Diet and Weight Loss - Original Articles

Chronic pain and obesity are epidemics in the United States and new research is shedding some light on why. A new study that obesity and pain are also linked to each other as well as other conditions.

Overweight and slightly obese individuals with type 2 diabetes may one day qualify for an operation that would alleviate the symptoms of the disease.

Sample these dozen healthy ideas that will help your family lead a healthier life for the long haul.

If you've struggled with giving up a bad habit, or trying to create a new one, don't be too hard on yourself; it's not a personal weakness or lack of self-control. Turns out, there's a whole science behind habit formation.

Your teen's daily consumption of what seems like a bottomless pit of sugar might seem harmless now, but that very behavior can put her heart at risk later on in life. Thankfully, you can put a stop to this.

Certain hormones send hunger signals to your brain that let you know when it's time to eat. Other hormones send signals that tell your brain you're full and it's time to stop. And just like the rest of your body, those hormones don't work as well when you don't get enough sleep.

Cider. Malt. Balsamic. White. With so many vinegars on the market, it can be difficult to discern between them all. This basic primer will help it all make sense.

Are you the kind who, during lunch break, forgoes the trip across the street to the local caf and plow through lunch at your desk while never diverging from work? If so, you could be harming your health. Here's four ways you can get back on track.

Could the act of raising your thermostat increase your waist line as well?

If it seems that a man in your life is obsessively preoccupied with trying to stay slim, don't shrug it off as something harmless. There are a significant number of men and boys who suffer from anorexia nervosa.

Somewhere around the age of 30, your calorie-burning machinery slows down and, to compensate, you may have to eat less to stay the same weight. But it's not all about the food.

All-you-can-eat buffets. Unlimited soda refills. Burgers the size of ball fields. When it comes to food, America serves it up. It's no wonder one-third of our children and two-thirds of adults are overweight or obese. Here's what you need to know to help your family eat better.

If your calorie-burning workouts are often followed by calorie-crazed binges, you might as well not be exercising at all. So, how do you put an end to this vicious cycle? We've got eight effective ways.

Fiber supplements have become all the rage, helping weight-conscious people to feel fuller so they eat less. And fiber is also an efficient stool softener and eases irritable bowel syndrome (IBS)and constipation. But keep in mind: It s possible to misuse fiber supplements.

The processes involved in metabolism are going on all the time, in every cell of your body. It's a complicated process, the success of which is determined, in part, by the way you eat.

Spare time is at a premium these days. If you find it difficult to find time to work out, worry not; we've provided you with calorie-burning gold.

Trying to lose weight but can't? Well, before you place the blame on this or that, it may be time to take a good look at what you've been doing.

When food replaces personal relationships or when overeating is a response to stress or depression, a potentially life-threatening situation can occur.

Juicing is a practical way to get in your vitamins and minerals in a tasty and easy-to-digest way. See if this will be what it takes to finally get the amount of fruits and vegetables your body needs to function at its best.

Packed with protein and fiber, but low in fat, this pantry must-have delivers a lot of nutrition at an affordable price.

Understand the scary truth behind diabulimia, the diabetic eating disorder.

Losing extra weight can do wonders for bringing your blood sugar under control. But what are the pros and cons of your surgery options?

Could half the country be diabetic in 10 years? Here are changes you can make now to keep this scary prediction from becoming reality.

Trying to drop weight? Skip the pills, potions, and fad diets. Instead, drink water. That's right, plain water the healthiest and most effective weight-loss elixir around.

A negative self image, or fixation on perceived body flaws, can take a toll on a man's mental and physical health.

Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine.

Lose weight! Feel more energetic! Fight aging! Improve your sex life! Can one little purple berry do this much good?

Breaking up your daily calories into small plates has its advantages over sitting down to the traditional three square meals. But a recent study revealed a big disadvantage to "grazing."

Cryolipolysis, a new technique for eliminating unwanted body fat, is quickly becoming popular. But before you rush to set up an appointment, here's what you should know.

Type 2 diabetes, once considered a disease of the old, is turning up more often than ever before in younger people, but there is some good news.