Diet and Weight Loss - Original Articles

Condiments help simple, everyday foods rise above the ordinary to become extraordinary. And as it turns out, some great-tasting condiments also do great things for your health.

Whether you want to lose 5 or 50 pounds, it's extra challenging when you have diabetes.

Can the same seeds that sprouted hair on your childhood chia pet also promote weigh loss, suppress appetite and provide a host of health benefits?

The perfect post-work snack is simple, light, and takes the edge off your hunger without ruining your appetite for dinner.

Beer the beverage favored by most men nationwide. It could accompany your nightly dinner or favorite TV program. A six-pack may join you during your weekend barbeque or while you watch the game. Regardless of when you consume it, one thing tends to remain the beer belly.

Here are some tips to help you indulge in a little bit of cheese from time to time without suffering even a twinge of guilt.

Herbal weight loss supplements are made from natural ingredients. So they can't hurt you, right? Wrong.

These nine foods may help you achieve your naked ambitions.

Middle-age adults with excess belly fat now have yet another reason to reduce their waist circumference. Research shows that abdominal obesity nearly triples their risk for dementia.

Considering having a fat melting injection? Find out the facts, the risks, and whether or not this option is right for you.

It s the question every man dreads to answer and every woman seems to ask: Do I look fat? Here, how to answer tactfully.

Here, the five most common causes of hunger--and a foolproof plan to keep those pangs away.

Does eating processed meat increase your risk of diabetes? Find out here.

Work through the fallacies to get the diet truth you need.

They sweeten your favorite foods without adding extra inches to your waistline, but now, researchers are finding that sugar substitutes may have another surprising benefit.

If you re committed to sticking to a healthy diet, don t let the current economic climate throw you off course. There are plenty of ways to watch your waistline, health, and budget at the same time.

Red wine has been touted as a possible preventer of cancer, heart disease, and more. Well, it may be time to add another health benefit to the list.

The association between what we eat and our mental health is growing, adding to the evidence that diet can play a key role in preventing depression.

How many times have you heard that being overweight can contribute to disease and early death? Now, flying in the face of that knowledge are the results of a new study that may turn conventional wisdom on its head.

For years, corn syrup has been maligned as one of the most dangerous food ingredients to come along since refined white sugar. But are we making a bigger deal than we should?

Eating the right foods before your workout can maximize your efforts and results.

If you adhere to the following tips, you can construct a salad that's both nutritious and delicious.

Many of the foods that you eat may be making your pain worse. Knowing what foods to avoid and what other dietary changes you can make to eliminate your pain could be the key to changing the quality of your life.

Do you believe that high cholesterol is a condition that only affects adults? If so, you might be surprised to know that the problem can actually start quite young.

In yet another example of the inseparable link between mental and physical health, medical experts are noting the increase in depression among people who are obese, especially as they age.

Forensic psychologist Debra Warner, Psy.D., examines how you perceive yourself and the world around you can affect your overall health.

Obesity may wipe out the benefit of the anti-smoking effort.

Milk. Butter. Cheese. Ice Cream. These are just a few popular dairy products that you may love. But if you suffer from asthma, they may also be on your "do not consume" list.

When you're trying to lose weight, seemingly innocent weekend indulgences could be just enough to undo a week's worth of willpower.

Having fat on the lower portion of your body, such as on the thighs, hips and backside, may protect against diabetes and heart disease, a recent report suggests.