Fitness and Exercise - Strength Training
To find out if your workout is tough enough, ask yourself these five questions.
It's hard to reach your goals when you can't see them. That's where a fitness role model comes in.
What's the least expensive and most convenient way to get a total workout? Lace up your sneakers and walk out the door. Turning your walk into a workout is easy. Just follow these steps.
"Mudding" is a growing trend in which the cardiovascular demands of a long-distance run is coupled with the physical demands of a military-style obstacle course and the carefree atmosphere of a summer-time musical festival.
Ginger has long been known for its digestive healing powers. Now, studies are revealing another big benefit of this ancient favorite.
Assessing your personal fitness level is a bit like getting a report card that tells you if your hard work is paying off or if you need to do more homework. Here, four ways to measure your personal fitness level and see if you're making the grade.
While daily exercise seems doable in theory, few of us can sustain that bite into our already busy schedules. But perhaps the biggest obstacle is boredom. Here, 10 ways to keep the thrill going.
When an individual gets pain at the elbow, frequently the diagnosis is tennis elbow. This condition is considered to be the result of irritation of the tendons from the muscles that extend the wrist and fingers found on the top of the forearm.
This solution enables you to fit a total body workout into one short session.
Will caffeine help take away the pain? Read on to find out.
If the search for ultimate fitness came down to either cardio exercise or strength training, which would be the better choice?
We've got 10 tips to make exercise a habit you'll never want to break.
Stretching is the last exercise men want to do. But it has important benefits for your health, both in the short term and in the future.
Find out why now may be the perfect time to pick up a pair of weights.
In the past few years, exercise balls have become all the rage as they ve encouraged us to get fit in fun, new ways. Here, the top five reasons to bring balls into your workout routine.
Here, get common sense advice on how to avoid common gym injuries and prevent chronic pain in the future.
You may think you re doing all you can to keep your metabolism going strong, but chances are, you re missing a few key steps.
Got 10 minutes? Then you ve got enough time to get in shape.
Read on for four ways to stay in the game.
Here, steps you can take to get your dream physique.
Is all that protein really necessary, or is it just a bunch of hype?
Can certain foods help you run harder, lift more, and last longer? Find out now.
If you're looking for a way past a weight loss plateau or hoping for a jumpstart, here are a few tips for burning more calories in less time.
Want to lose weight or ward off depression? Start lifting.
These heavy medal Olympic winners have earned their place in history by proving their strength and endurance.
Afraid weight lifting will make you look like Arnold Schwarzenegger? It won't. Here, we debunk other weight-lifting myths.
These speedy strategies can trim and tone your body in 12 weeks or less.
Working out the wrong way can do more harm than good. To prevent injury, avoid these common fitness flubs.