Fitness and Exercise - Cardio Health

Jessica Carreras

An asthmatic woman from Westland, Michigan was able to be very physically active in her childhood. Now, a writer and athlete, she can run half marathons despite the limitations asthma has put on her life.

6 New Fitness Trends

Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom.

Runners High: What are Cannabinoids?

How long-distance exercise triggers the release of naturally-occurring cannabis-like substances.

No Time for Exercise? Try These (10 Minute or Less) Workouts

Fast and effective ways to get in shape.

Sit Less For Better Health: 7 Ways to Move More at Work and Home

Being sedentary doesn t do any body good. Research suggests a link between excess sitting and chronic disease. Learn how you can incorporate more movement into your day.

Exercise Realization: Less Is More

New science suggests shorter workouts may be just as effective as longer ones.

Keep Age-Related Weight Gain in Check

Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.

The Best Exercise for Your Aging Brain

Taking a brisk walk or doing a crossword puzzle: Which one is better for brain health? You may be surprised to learn the answer.

Video Games Help Aging Folks Get Fit

Brisk walking may be great for cardio health, but interactive video games offer their own benefits too, including improved balance and flexibility.

Today's Top Fitness Trends

Which exercise classes are still hot and which are definitely not? Check out our picks.

Beyond Hand Weights: More Tools to Help You Stay Toned

Try something new! From kettlebells to resistance bands, these body-toning tools will breathe new life into your workout.

Walk for Fitness: Before, During, and After

Make the most of each step with these important tips.

Know Thy Fit Self

The key to making an exercise program stick is to find the reason why you want to get fit.

Healthy Holiday Gifts to Give and Get

Find fantastic gifts to match every budget that provide the extra lift of supporting good health.

Exercise in the Morning: 4 Motivating Reasons

These inspiring facts could mean the difference between the idea of working out in the AM and really doing it.

CrossFit: Is This the Workout for You?

Learn what this intense exercise regimen has to offer and why it's wildly popular.

Morning Exercise Without Stress or Strain

Get your A.M. workout started on the right foot by avoiding these common pitfalls.

Jump for Joy: The Jump Rope Workout

This excellent cardiovascular workout also builds upper and lower body strength, and helps strengthen bones. And that s only the beginning.

Speed Walking: Take Your Walk to the Next Level

Walking is great exercise. Here's how to turn up the intensity to burn more calories with every step.

Summertime Activities to Get Kids Moving

"Neighborhood Olympics" is just one of our fun suggestions for keeping kids active.

Exercise to Reduce Heartburn

Here are the dos and don'ts to follow when it comes to working out for and with heartburn.

Gym-Free Ways to Get Fit

Looking for smart and cost-effective ways to get fit in the city, suburbs, country, even at the beach? We've got you covered.

The Best Workout for Your Body Type

Did you know that different body types respond best to different kinds of exercise? Find your match.

What Makes Boot Camp Workouts So Effective?

This fitness trend takes people at all fitness levels and whips them into the best shape of their lives. So what can boot camp do for you?

Everyday Fitness

Follow these easy tips to make exercise part of your daily routine.

Barre and Ballet Workouts: Get a Leg Up on Fitness

If you're looking for a new twist on a classic workout and you're into dance, Pilates, or yoga, then a barre or ballet workout might be perfect for you.

Tone Your Body With 6 Types of Dance

If you re tired of dragging yourself to the gym, maybe it s time to move your workout to the dance floor.

Are You Ready to Aero Jump?

Aero Jump is a jump rope-based workout developed by ex-boxer Michael Olajide, Jr. It's fun and fast-paced, but it's anything but child's play.

The Benefits of Small Group Fitness Training

If you're tired of exercising in a crowd and can't afford one-on-one sessions with a fitness instructor, then small group training might be just what you need to kick your workout into high gear.

5 Inexpensive Workouts

Try these creative ways to exercise that are good for your body and easy on your wallet.