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Video: 10 Non-Dairy Foods That Are High in Calcium
10 Non-Dairy Foods That Are High in Calcium
Adults need about 1,000 milligrams a day of Calciumâ"that's about three 8-ounce glasses of milkâ"but what if you're vegan, lactose intolerant, or just don't like dairy products? Watch the video to learn how you can still get enough Calcium.
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