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Video: How to Find a Neutral Pelvic Position in Pilates
How to Find a Neutral Pelvic Position in Pilates
Neutral pelvis is important in Pilates as it helps you maintain good spine posture and helps you connect the correct muscles for your core stability. In this step by step guide, Sorcha Callaghan, Pilates instructor, shows you a method of finding your neutral pelvis position.
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