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Video: Morning Kundalini Yoga With Tommy Rosen
Morning Kundalini Yoga With Tommy Rosen
Wake up every cell in your body with this energizing morning practice. Get all the kinks out of your body with this Kundalini-inspired practice targeting the lower-, mid- and upper-spine, followed by three flowing Sun Salutations. Connecting movement with breath, this practice wakes up your body on both a physical and energetic level. All levels, including beginners.
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