Office Workout: 3 Ways to Deskercise

Is your work schedule prohibiting you from getting the exercise you need to have the body you want? Well, it's time to totally rethink fitness, with deskercise! These workouts, that can be done in your workspace, can actually produce some pretty legitimate results. The List's Bradley Hasemeyer has some moves from beginner to intermediate and advanced.

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Break up with coffee, and treat your body with this healthy coffee alternative