Diet and Weight Loss - Original Articles
Not all fats are created equal. Choose those that are best for your heart.
The next time you have a craving for deli meats, think twice. There could be health dangers lurking behind that deli counter. Here is the information you need to know before you make or buy your next sandwich.
Can eliminating or adding certain foods relieve arthritis symptoms?
Your home is the perfect place to build a foundation of healthy food choices, ongoing physical activity, and regular blood glucose testing.
A few simple changes can make a big difference.
Now may be the perfect opportunity to jump on the organic bandwagon.
Certain foods really can enhance your memory and overall cognitive function. Are they part of your diet?
Sometimes medication isn't the only answer.
Incorporating certain foods into your daily regimen could do wonders for your bones.
A diagnosis of diabetes doesn t necessarily mean sugar is out of the question.
Dining out doesn't have to be difficult. Just follow these simple tips.
Incorporate these habits into your daily routine, and your body will reap the benefits.
Not feeling yourself? Your eating habits could be the reason.
Beware: the following foods may exacerbate your condition.
Learn more about different types of treatment options.
There's no need to abandon carbs completely. It's all a matter of selecting the right ones.
Sweet tooth or addiction? Find out for yourself.
If you're leaving carbs out of your diet, you may be losing more than just a quick pound.
Be savvy on how supplements can (or cannot) help your heart.
It's essential for your health, but are you meeting your daily needs?
Long known to help your digestive system, fiber is good for your heart health, too. Find out why, and how you can incorporate more of it in your diet.
Spice up your diet with these foods that you might not have known are good for your heart.
"Fast food" and "healthy": Is it possible for these two things to go together?
When your total cholesterol level climbs above 240, it s time to take action to decrease your risk for a stroke or a heart attack.
Consumed in moderation, salt is essential to our health. But be careful too much can wreak havoc on your body.
New research may be changing the way we view fat's relation to diabetes.
Your goals for the New Year shouldn't be costly. Read on for some tips on how to make the most of your resolution without spending a penny.
Follow these tips on how to actually keep your New Year's Resolutions.
Think these foods are safe? Think again.
Sometimes the way to real savings is no more than making a quick swap.
