Eating and Nutrition - Original Articles

Breakfast may be the most important meal of the day for your family, but lunch is important too, not to mention snacks. Here are essential nutrition tips from a top expert.

Stuck at home with a cold? Find comfort with these soothing foods.

Who says losing weight has to be hard? These effortless activities can help rev your metabolism and melt the pounds away.

About 90 percent of the more than 25 million U.S. children and adults affected by diabetes have type 2 diabetes. Find out more about this growing epidemic, from risk factors to treatment options.

Skin cancer rates are likely to increase in the coming years. Find out how behavioral and dietary changes can reduce your risk.

Chocolate and tea both offer cardiovascular perks. But can combining the two provide twice the benefit?

A national study suggests that kids with ADHD have double the chance of being overweight. Find out why.

When it comes to Irritable Bowel Syndrome, which foods are most likely to bring on bouts of belly bloat and gassiness?

Want to enjoy the festivities without piling on the pounds? Check out our top eight tips.

More and more Americans are opting for bariatric surgery to shed major pounds and improve their quality of life. Find out if you or a loved one could be a candidate.

There are plenty of ways to adopt healthy habits on the job, from fitting in a workout during lunch to switching out coffee for pure H2O.

These healthy eating tips will help you make it to New Year's without the extra pounds or the guilt.

There's no one food that can magically transform an overweight body into an ideal figure. But there are foods that are beneficial to eat on the journey to a slimmer body.

Get the skinny on tricks that really work.

With these six easy tips, you can transform your refrigerator and your health.

Desks and cubicles may seem benign, but they're often a breeding ground for bacteria. Follow these six tips to stay healthy at work.

Are your feelings of discomfort just shyness, or a sign of a more serious health condition? Here's how to tell the difference.

Nutrition labels can be deceiving. Learn how to cut though the hype and make healthier choices.

Sick of starving to lose weight? Follow these tips to shed pounds. No diet required.

This tart, delicious fruit may have protective properties against diseases like colitis, Crohn's, and even cancer. But it's the part of the apple that might surprise you.

Learn how to build strong bones and protect against osteoporosis.

Keeping up with all your health screenings may seem daunting, but this list can get you started on a year of healthy living.

Feeling stressed out? Regain your calm with these tips.

These friendly bacteria can do wonders for your digestive system. Learn how your body can start reaping the benefits.

Add these super foods to your diet, and give your health an instant boost.

Don't expect to lose 10 pounds overnight, but you can take steps to help your body rid itself of bloating while you sleep, which could result in a flatter tummy the next morning.

The keys to picking the perfect nighttime snack are to practice portion control and combine two essential types of foods.

Sugar, butter, and cream may be one celebrity chef's go-to ingredients, but that doesn't mean you should follow in her footsteps. You can still recreate the cuisine of the Queen of Southern Cooking without doing damage to your health. Let a team of experts show you how.

One of the newest players in the fitness world is one of the oldest nutritional substances on earth. Bovine colostrum (also known as early cow s milk) is making a name as a powerful way to increase athletic performance and speed recovery time after extreme workouts.

Although avoiding fatty foods is the key to being lean, current science indicates that overeating doesn't tell the whole story.