Eating and Nutrition - Eat to Lose Weight
What you may not know about this important part of a healthy diet.
Quick and easy menu ideas.
Keep the spicy autumn treat, lost the extra sugar and fat.
Processed high-calorie snacks are everywhere and oh-so easy to grab when that mid-afternoon lull hits. But these healthier options will leave you satisfied.
Too much food and drink is bad for your health and can even shorten your lifespan.
Veg out with these easy ideas to get more greens (and oranges and yellows) into your family's diet.
These seven edibles only seem healthy. Here's a list of smarter choices.
Read on for the six reasons to serve this Thanksgiving side year 'round.
If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.
You can still get happy during Happy Hour without packing on the pounds. Here's how to slim down your cocktails (and your waistline, too)!
An eye-opening study reveals the possible weight-loss benefits of this supplement created from green unroasted coffee beans.
Now that you got it off, keep it off! We'll show you how.
Bored with burgers? Try these delicious ideas, and fall in love with barbecuing again.
Protein plays a crucial role in building muscle, but it's not the only player. Here's what else your body craves.
Because of increasing threats to ocean ecosystems, many popular seafood items are not as sustainable as they could be. In addition, because of toxins in their water, several species could endanger your health if you eat too much of them.
Snacking on walnuts may help reduce your risk of type 2 diabetes. Here's the scoop on these nutritious edibles and how to sneak more of them into your diet.
Mushrooms (and certain other vegetarian ingredients) can have a positive effect on weight management. Here's how to add more meatless meals to your recipe repertoire.
Long famous for their clotted cream and deliciously caloric scones, the Brits have devised a diet that involves denial two days at a time. Learn more about weight loss through intermittent fasting.
Including certain edibles in your diet can help ward off hunger. Learn more.
For centuries, humans relied on apitherapy, the use of bee products, for health and healing. Today, there is a renewed interest in the benefits of these substances. Learn more.
Fruit is good for you, no doubt. But there are particular factors to consider when it comes to choosing dried fruit.
Add these too-often-overlooked nutrition powerhouses to your daily diet.
Have you changed your eating habits to shed some pounds but find the numbers on the scale are going up?
Try these nutritional tweaks for healthier meals that are ready in no time.
Hunters, farmers, and Ayurvedic types: Where does your body fit in, and how heavily should it influence your food choices?
What is secondary eating? It's consuming foods outside of your primary, or regular, meals. And here's how it can harm your health.
Thanksgiving. Super Bowl. Summer barbecues. It seems there's always a reason to celebrate with extra calories and when we do, it's hard to get back on track again. Why? Blame the body's food clock.
Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.
If you slip up and eat every diet no-no in sight, don't beat yourself up. Get back on track with these tips.
Skip the artificially flavored bottled water, and add your own natural twist.