Eating and Nutrition - Original Articles

If you're looking for a "healthy" beer, unfortunately, you won't find one. But that doesn't mean you should skip out entirely. If you choose to indulge in a beer, make the best choice for your health.

Keeping safe from toxic chemicals is no easy task these days. Here are practical steps you can take to minimize exposure.

Drinking plenty of water is among the best things you can do for your health. Switching from a disposable water bottle to a reusable one is among the best things you can do for the planet.

This nutrient-powerhouse can aid an assortment of digestive woes, and there are many ways you can enjoy it. Whether you cook it, eat it raw, or put it in a smoothie, incorporate papaya into your healthy digestion plan.

Numerous studies have linked the consumption of red meat (beef, pork, and lamb) and processed meats to an increased risk for a wide range of cancers.

The fruit of the olive tree has a long, rich history as a symbol of peace, new life, hope and honor. These days, it is best known as a symbol of good health.

Although dietary fiber is probably best known as a remedy to prevent or relieve constipation, it provides other important health benefits as well, including lowering your risk of diabetes and heart disease.

Following a balanced diet can help you lower your blood sugar and cholesterol, and it ensures you'll enjoy lots of delicious and healthy options. Here's how to do it.

Many factors go into the decision to start composting but, as a project, it doesn't have to be any bigger than you want it to be.

To make the most of your restaurant experience while making sure you're not undoing a week's worth of exercise, follow these tips.

Live it up at all the backyard barbecues and casual al fresco get-togethers this season has to offer, but keep these eight tips in mind so your blood sugar and your waistline won't reflect poor choices later.

Should you throw out a container of yogurt if you notice that the date on the package is a few days beyond the date you're planning on eating it? Well, it all depends on these factors.

Digestive problems tend to disguise themselves as other conditions, and as a result, it can be difficult to get an accurate diagnosis. But your health depends on it.

Here's what researchers know about this mysterious chemical messenger that appears to have such a profound and direct effect on one's ability to lose weight.

One research team studied older people on the small Greek island of Ikaria, a place where fully one-third of residents live to at least 90, and found that the residents share many healthful habits.

Your body naturally produces digestive enzymes to help your body break down food. So if you have a shortage of those enzymes and you experience not-so-pleasant symptoms, it might be time to turn to these common supplements.

What and how you eat could be hazardous to your health.

This juicy little fruit contains a substance that may help prevent obesity and type 2 diabetes.

Omega-3, omega-6, and omega-9 fatty acids confer a variety of health benefits when consumed on a regular basis and in the right amounts.

Oats take many forms, but all are beneficial to your health and help reduce your risk of disease.

What could be more convenient for lunch on the go than a quick stop at the salad bar? But the choices you make can make the difference between a fat-laden, calorie-heavy meal and a satisfying, good-for-your-heart lunch.

The U.S. Department of Agriculture has unveiled a new icon that it hopes will make choosing nutritious foods easier for Americans.

Buying local helps cut down on the cost and environmental impact associated with packaging, transporting, and shipping food across the country (or the planet, for that matter).

It's not just for salad anymore. This astringent condiment may actually help lower blood sugar.

Building a salad can be one of the best things you can do for your heart, or one of the worst. Here's how to construct a cardio-friendly creation, without sacrificing great flavor.

Here's how to prepare delicious food that works for the diabetic in your life and doesn't leave anyone feeling deprived.

Taking care of your health is the single most important way to extend your life. And even though, in general, men tend to have a lousy track record, there are simple ways you can turn that around.

There's good news for people looking to lower their risk for heart disease.

Eating a well-balanced diet, drinking plenty of water each day, and refraining from doing things that can worsen digestive problems could be all you need to ease your digestive woes.

We all know that eating a diet rich in whole grains is good for your heart. Now a new study shows that the kind of fiber found in whole grains may also reduce your risk of dying at an early age from a variety of other causes.