Eating and Nutrition - Original Articles

Is it true that you are what you eat? Your body odor may provide the answer.

Trying to lose weight but can't? Well, before you place the blame on this or that, it may be time to take a good look at what you've been doing.

Many people consider kiwis to be their favorite fruit. Sweet and juicy, these delicious picks are high in fiber, potassium, and handful of essential vitamins. Yet as the popularity of kiwis grow, so do the number of people who are allergic.

In recent years, scientists have recognized a link between asthma and obesity, but understanding which problem comes first hasn't been quite as clear.

What should you reach for and what should you avoid when it comes to living a healthy life with diabetes? It s easier than you think.

If you drink too much sugar-sweetened soda, particularly cola, you may be putting yourself at risk of developing muscular weakness and a host of other problems as well.

Harvard School of Public Health scientists, along with colleagues from other institutions, have discovered a natural substance in dairy fat that could reduce the risk of type 2 diabetes.

Lurking in the foods you love, these nutritionally bankrupt bad guys are well worth avoiding.

When food replaces personal relationships or when overeating is a response to stress or depression, a potentially life-threatening situation can occur.

Before you take another capsule, here's what you need to know about how Vitamin E supplements are tied to risk of stroke.

You've heard it a million times, but the next time you hear "you are what you eat," you can be sure that the statement has been validated by numerous studies.

Women simultaneously give their best as professionals, mothers, wives, friends, sisters, daughters, and more. They work inside and outside the home and somehow find time for everyone...except the one person who is most important: Herself.

Juicing is a practical way to get in your vitamins and minerals in a tasty and easy-to-digest way. See if this will be what it takes to finally get the amount of fruits and vegetables your body needs to function at its best.

Here's how to keep an eye on the (sometimes hidden) salt you consume, while maintaining the flavor you crave.

Eating the right foods can ward off a cold or, at the very least, help you feel better faster.

Cancer treatment side effects can make it difficult for cancer patients to consume sufficient calories and adequate nutrition, but there are ways to make it easier to get the nutrition you need.

Packed with protein and fiber, but low in fat, this pantry must-have delivers a lot of nutrition at an affordable price.

The National Eating Disorders Association estimates that about 10 million people in the U.S. suffer from eating disorders.

Drinking soda and other carbonated beverages (think: beer, champagne) can take a toll on your tummy and your teeth, but only if you overdo it.

When it comes to mercury exposure from fish, what do you need to know to make the healthiest choices?

Trying to drop weight? Skip the pills, potions, and fad diets. Instead, drink water. That's right, plain water the healthiest and most effective weight-loss elixir around.

Grilled, steamed, saut ed. Poached, boiled, baked. With so many ways to prepare food, it can be difficult to decide what's best. Well, here's a primer on various cooking techniques and the reasons why some are better than others.

The spices that "warm up" winter foods may also play a big role in fighting off disease. Here, discover the benefits of these tasty treats from the earth.

It probably doesn't matter what type of creamer you use, or what's on the ingredient list if you drink a cup of coffee a day. But if you drink several cups a day, and add more than the standard serving size of creamer per cup, you may be getting more fat and sugar than you bargained for.

Which veggies promise to reduce age-related memory deficits?

Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine.

Vitamins keep your body in top working order. And while everyone needs a variety of vitamins, there are a few nutrients that are particularly necessary for men.

You may be able to change your frame of mind by eating foods that are rich in vitamin C.

Do you live for the satisfying taste of a decadent treat? Here are four safe gluten-free foods that can add some extra flavor into your week.

Facing the upcoming holiday celebrations and the inevitable food frenzy can be difficult if you have irritable bowel syndrome (IBS).