Eating and Nutrition - Original Articles

It can be difficult to keep track of which foods you should avoid that worsen asthma symptoms. Thankfully, these are super foods that are not only common in what you eat, but also relieve asthma.

These nine foods may help you achieve your naked ambitions.

Having diabetes doesn't equate with a lifelong sentence to a punitive and restrictive meal plan. Just know how and when to find the proper diet.

With few exceptions, diet-wise frozen desserts get their low-cal count from artificial sweeteners and fats. So, while commercial brands are good in a pinch, there's really nothing like the natural taste of frozen treats you can make yourself. Here, 5 recipes that fit the bill.

It can be difficult to keep track of which foods you should avoid that worsen asthma symptoms. Thankfully, these are super foods that are not only common in what you eat, but also relieve asthma.

Enzyme supplements sold in health food stores and through online retailers claim to help ease digestion and fight disease. Here's what you need to know.

Studies show that lowfat milk is a better choice than sports drinks or soy beverages for replacing lost fluids and repairing muscles after endurance exercises and strength training.

Nutritionally speaking, eggs are a near-perfect food, naturally rich in high-quality protein and containing almost every essential vitamin and mineral. Still, eggs enriched with extra vitamin E and omega-3 fatty acids are available in just about every supermarket.

Now is the perfect time to take advantage of the produce available at your local farmers' market or green grocer.

The color of the food you eat really matters, especially if you suffer from asthma. Research now points out that starchy white foods may make asthma symptoms worse over time, but it's not for reasons you'd expect.

Agave nectar is sweeter than table sugar, so even though it contains about the same number of calories about 16 per teaspoon you use less to get the same sweetening power.

You ve probably heard of anorexia and bulimia, two widely recognized eating disorders. However, binge eating disorder is far more prevalent.

While the danger of swallowing small objects certainly exists for young kids, food, from hot dogs and candies to certain fruits and raw vegetables, is one of the biggest choking risks for kids.

The word on the street is that a gelatinous colony of micro-organisms (known as kombucha) can do wonders for your health. In addition to boosting immunity and increasing energy, it may also help improve digestion, relieve pain, and prevent damage caused by environmental pollutants.

New Harvard Study shows a potential link between pesticide exposure in children and Attention Deficit Hyperactivity Disorder (ADHD) but more research is still needed.

Olive oil has always been known to be protective for heart health, but here is another added benefit.

Many of the products marketed as nutritious involve more hype than health. How can you weed through the claims to separate fact from fiction? Read on to uncover six "health foods" that really aren't that healthy after all.

Just because your party hat is on, it doesn t mean your diet should be off. With the variety of fresh fruits and vegetables available during the season, it s the perfect time to make some healthy food substitutions.

They ve gotten a bad rap, but not all carbs are created equal. If you think that carbohydrates are a dieter s demise, it s time to retrain your brain.

No matter how dedicated you ve been to your diet and exercise routine, bloating can still strike. Here, seven ways to banish it.

Here, the five most common causes of hunger--and a foolproof plan to keep those pangs away.

The day-to-day grind often leaves us with little time to accomplish the things we'd like to do. Here, five tips to help you eat healthily during a day in which every minute counts.

Although garlic may not ward off evil spirits, it may be instrumental in warding off a variety of health problems, including heart disease.

Is caffeine good or bad for your health? Get the truth here.

Bloating is never pleasant, but uncomfortable and irritating. Not only is bloating caused by foods and stress, but can also be induced by hormones. Find out how this happens and what you can do to prevent it.

Does eating processed meat increase your risk of diabetes? Find out here.

It used to be that every type of pasta was made with high-gluten durham wheat or semolina flour. But not anymore.

Moderate drinkers have better overall health than non-drinkers, a recent study shows.

We all know we shouldn't overdo it when it comes to some foods and beverages like French fries, corn chips, and sodas. But some junk foods are just so over-the-top unhealthy, they could be downright dangerous for you.

Six artificial sweeteners are currently approved for use by the U.S. Food and Drug Administration (FDA). But many are steeped in controversy due to questions about their safety. Here's a rundown of each one.