Eating and Nutrition - Original Articles

Here, 10 ways to sneak veggies into your diet including the ones you wouldn't eat on a bet.

Find out how lactose intolerance works, and how it can be managed.

With so many choices, from whole grain to whole wheat, it s hard to know what all the labels mean. Here, we help make sense of the confusion.

Here, simple ways to ensure you're getting enough of the good stuff into your diet.

For better health and weight control, serving size really does matter.

Read on for creative ways to get more of the good stuff.

These dangerous ingredients could be lurking in the most unexpected places.

The dangers of energy drinks keep piling up. Maybe it's time to find ways to get a healthier energy boost especially one that has staying power.

What your dinner plate looks like plays a big role in what your skin looks like.

When you have arthritis, ensuring that your bones remain healthy is a top priority. Here are some common foods that will help keep your skeleton strong.

Drinking milk isn't the only way to strengthen your bones. Check out these calcium-rich foods.

Is a meat-free existence the answer to a slimmer shape?

How can you make the best choices for you and your family? Here, we help make it easier.

Antioxidants in fruits, vegetables, and other nutritious foods can help combat the negative effects of pollution and a poor diet.

Is it possible to do damage to your body by overdoing it on H20?

Not all beef is created equal. Read on for a list of the leanest cuts.

The next time you head to the grocery store, follow these tips to save money and make healthier choices.

You may think you re doing all you can to keep your metabolism going strong, but chances are, you re missing a few key steps.

Green tea has been hailed as a health hero recently, credited with speeding metabolism, warding off colds, and even protecting against heart disease. So, is this popular beverage the key to living longer?

Numerous studies have confirmed that people who eat nuts several times a week enjoy better heart health and protection from some serious diseases.

These days, many health gurus are touting raw food diets, claiming that food cooked at a high temperature loses its key nutrients.

Read on for 10 ways to cut down on salt. The result? A healthier heart.

Nothing tastes better on a hot summer day than a frozen treat. Here, some healthy options to help you keep cool.

In our fast-paced world, life seems to move at super speed. Unfortunately our waistlines are paying the price. Read on for ways to slow it down.

Here, five staples your kitchen shouldn't be without.

Should you cut out all sugar and processed foods and focus on eating lean protein and veggies? Or is it better to allow yourself some treats and simply reduce portion sizes?

The next time you re in the produce aisle or the local farmers market, don t pass the following fruits by.

Here, 10 ways to sneak this disease-busting ingredient into your diet.