Eating and Nutrition - Original Articles

See how far the benefits of this disease-fighting protein can go besides promoting bone health and rich nutrition.

Study finds the traffic light system is the best at helping consumers select the healthiest foods.

If you know how to recognize your hunger signals, you ll be able to tell when your body is physically in need or food or when it s craving a quick emotional fix.

Foods that fight diabetes provide better blood glucose control and improve long-term health.

Good news you can indulge in the sweet tastes of summer with these fruits.

It's summertime and the living is easy. But this hottest of seasons can bring with it special health risks, including food poisoning and insect-borne diseases.

What you eat is one of the most important aspects of managing your diabetes and a new diet trend might be what the doctor ordered.

Here, a multitude of ways to reduce your sugar intake.

Is all that protein really necessary, or is it just a bunch of hype?

How would you like to fix meals at home in less time than it takes to go out for fast food? With this easy guide, you can.

Before you take another sip, you may want to think twice.

Whether you're a young woman or a golden girl, nutrition is essential for your ever-changing body.

Follow these tips to enjoy your outdoor meal without sabotaging your diet.

With careful planning and a well-stocked kitchen, you can prepare healthy meals in no time at all.

How do you determine the body weight that's right for you? And how do you maintain it?

Find out why drinking water is essential to your health.

These foods can help curb hunger and cut your calorie intake.

Follow these tips to eat smart around all that good food.

Planning meals does not have to be a complicated or onerous task.

There's a world beyond the same old apple and grape juice you've been buying for your family forever.

There's no better time than now to take control of your family s health.

Feeling fatigued? If you have Crohn s disease, you re not alone.

There's a lot to learn--and love--about this fantastic food.

Some foods have no nutritional value, and the only thing they add to your diet is extra calories. Learn more about these caloric culprits, so you can avoid them at all costs.

Iced tea, coffee, Red Bull. When is it too much?

Get tips on what to eat and when to eat in order to rev up your metabolism.