Eating and Nutrition - Original Articles

Now may be the perfect opportunity to jump on the organic bandwagon.

Certain foods really can enhance your memory and overall cognitive function. Are they part of your diet?

Sometimes medication isn't the only answer.

Incorporating certain foods into your daily regimen could do wonders for your bones.

A diagnosis of diabetes doesn t necessarily mean sugar is out of the question.

Dining out doesn't have to be difficult. Just follow these simple tips.

Incorporate these habits into your daily routine, and your body will reap the benefits.

Not feeling yourself? Your eating habits could be the reason.

By taking certain precautions, you can enjoy your time away from home in a safe and healthy manner.

Beware: the following foods may exacerbate your condition.

Learn more about different types of treatment options.

There's no need to abandon carbs completely. It's all a matter of selecting the right ones.

Sweet tooth or addiction? Find out for yourself.

If you're leaving carbs out of your diet, you may be losing more than just a quick pound.

Be savvy on how supplements can (or cannot) help your heart.

It's essential for your health, but are you meeting your daily needs?

Long known to help your digestive system, fiber is good for your heart health, too. Find out why, and how you can incorporate more of it in your diet.

Spice up your diet with these foods that you might not have known are good for your heart.

"Fast food" and "healthy": Is it possible for these two things to go together?

When your total cholesterol level climbs above 240, it s time to take action to decrease your risk for a stroke or a heart attack.

Consumed in moderation, salt is essential to our health. But be careful too much can wreak havoc on your body.

New research may be changing the way we view fat's relation to diabetes.

Think these foods are safe? Think again.

With these helpful tips, you can enjoy restaurant food while still being good to your body.

Sometimes the way to real savings is no more than making a quick swap.

Poor diet and lack of exercise aren't the only factors that can damage your heart. Your stress levels also play a huge role.

Who would have thought that a few simple foods could change the course of history?

Before you pop open a can, consider these more nutritious choices instead.

Clean teeth and healthy gums might be your first line of defense against other diseases. Learn more.

This decadent dessert does more than just please your taste buds; it could benefit your health as well.