Eating and Nutrition - Original Articles

A simple shift in eating habits can make a big difference in your health. And it all starts with understanding when enough is enough.

Keeping close track of your calories? Here's how to make every bite matter.

Healthy pizza? No, it's not an oxymoron. Here's how to serve up a more nutritious slice.

Which edibles should you include in your diet to help get this embarrassing condition under control?

A bigger middle doesn't have to accompany the change of life. From counting calories to upping your activity level, here's how to fight back.

Lower your risk of pre-diabetes, a precursor to diabetes, by loading up your plate with whole grains.

A whiff of this woodsy, pine-scented herb may help boost your brainpower.

Trying to drop a few pounds can make for some funny behavior. We skip breakfast, eliminate entire food groups from our diet, and deny ourselves dessert! The worst part: None of this works. Here's what does.

Make your management of bipolar disorder comprehensive. Find out which edibles can improve or exacerbate your condition.

If you're looking for alternative ways to manage this condition, consider bromelain, coenzyme Q10, and others.

A byproduct of the wine-making process, this supplement possesses powerful antioxidant power.

Yes, you can bake guilt-free goodies that taste great, too. You just have to know which sweetener to use.

Can a low-glycemic diet reduce your risk of developing cancer, or assist you through treatment? See what the research says.

Two dietitians offer advice to help you steer your kids toward healthy food choices.

Today and maybe every day, have a handful of almonds or walnuts. Find out how these diabetes-friendly foods can help your health.

Carrots, celery, and peppers contain a compound called luteolin, which helps tame brain inflammation that could negatively affect memory.

Raise a glass to this recent finding: A compound in red wine may make prostate tumor cells more responsive to radiation treatment.

Curb emotional eating by adhering to these tips and tricks.

Is fat really all that bad? Are you going too far to eliminate it from your diet? Get the truth here.

It's fine for chicken to thaw on the counter. Every last morsel of a meal should be finished. We debunk these myths and more so that you can teach the truth to your family.

Attention mozzarella, Muenster, and Monterey Jack lovers. Researchers have identified a possible connection between cheese consumption and reduced diabetes risk. But there's a flip side.

Legumes (think lentils and beans) deliver a hefty dose of nutrition at a sensible price. Try them in soups, salads, and even desserts.

In addition to providing rich color to certain foods, this spice may also help prevent Alzheimer s Disease.

Dealing with loved ones' concern about your diet is no picnic when you have diabetes. Learn how to deal with these caring (but meddling) meal monitors.

Thought your bread-, pasta-, and pizza-eating days were over? You can join in the fun again with these tasty alternatives.

You may require fewer calories to stay healthy as you get older, but if you experience any of these tell-tale signs, you may be coming up short.

Do chew your food slowly. Do eat a vinegar-dressed salad after your meal. Plus three more stomach-smart ideas.

Curb your sweet tooth, and you just may notice an improvement in your symptoms.

Your body has its own way of determining your best weight. Learn how to use this knowledge to your advantage.

You can still get diagnosed with gastroesophageal reflux disease (GERD) or laryngopharyngeal reflux disease (LPRD) without having heartburn. Learn the other risk factors.