Eating and Nutrition - Videos

Monica was once a petite model with a 22-inch waist, but today she weighs almost 300 pounds. The Doctors sent American veteran and double amputee Noah Galloway to meet with Monica and get her back on track.

Veteran and author of “No More Excuses,â€� Noah Galloway and former model Monica join The Doctors to discuss her weight loss journey. Check out the surprises The Doctors have in store for her.

Bestselling author Danielle Walker shares some of her best comfort food recipes from her latest cookbook “Celebrations.â€�

Adding this to your plate is a healthy move that will save you calories!

This baking swap is not only healthier for you, but it may also save almost 700 calories in your favorite recipes.

Can the Paleo diet really improve your health? Best-selling author and certified nutrition consultant Dianne Sanfilippo joins Lunch Break with Tanya Rivero to address the critics, dispel a few myths and share of few recipes for those who want to give it a try.

Avoiding this device during meal times could save you a lot of extra calories.

This fruit, rich in fiber, is shown to help you lose more weight. So what are you waiting for?

See what surprises The Doctors have in store for Amy and her whole new look.

The Doctors share a sweet cure for afternoon cravings that won’t keep you up at night.

Kimberly Snyder joins The Doctors to share how you can reap health and beauty benefits by eating dessert!

According to a new study 75% of Americans say they eat healthy…but The Doctors decided to take a closer look at foods that may be tricking you.

The Doctors reveal a simple trick that will dramatically reduce the calories in your rice.

Author Natalie Jill joins The Doctors to discuss ways to clean up your diet and still love the food on your plate.

The Doctors reveal a trick that could shave hundreds of calories off your next salad.

Celebrity chef and author Rocco DiSpirito joins The Doctors to show us how to cut calories and boost nutrition without sacrificing flavor.

The Doctors tested out the Perk Energy Band caffeine bracelet. Do they work? Would you wear your caffeine?

Can nutritionists tell what foods you should be eating just by looking at your poop? The creators of this one-day seminar claim to be able to and help you lose weight at the same time. What do you think?

What does food anatomy mean? Well, some foods actually resemble the organs they are good for!

You’ve seen it in the store, with its palm trees and promises of ultimate hydration, but now that trendy coconut water is being challenged! Lindsey Granger has three other healthy waters looking to drown it out.

The science of how food affects our genes or nutritional genomics is becoming more mainstream as more people have access to their genetic information. WSJ's Sumathi Reddy joins Lunch Break to discuss how it works. Photo: Getty

Made In Chelsea star Josh Patterson lets us in on the best ways to get bikini ready!

Some experts say the whole concept of "healthy snacking" is an oxymoron. But if you just can't make it until your next meal, there are some science-backed appetite appeasers that, even in small doses, should tide you over.

Food is your body’s fuel, so it’s important to eat before exercise. However, the wrong food at the wrong time can upset your stomach and bring a quick end to your workout. In this video, Mayo Clinic Healthy Living Program wellness dietitian Angie Murad serves up answers about when and what to eat before your workout. Jeff Olsen reports.

Regular exercise can help you control your weight, reduce your risk of heart disease and strengthen your bones and muscles. Eating the right food before and after your workouts can make fitness even more effective. In this Mayo Clinic Minute, a wellness dietitian from the Mayo Clinic Healthy Living Program highlights two important ingredients to consider in refueling your body after a workout or sporting event. Jeff Olsen reports.

The U.S. Department of Agriculture reports that the average American eats 48 pounds of potatoes per year. It's estimated that about half of those spuds are fried. Research shows that potatoes fried at high temperatures may cause cancer in lab rats. Does this mean humans are at risk? Reporter Vivien Williams talks to Mayo Clinic nutrition expert Dr. Donald Hensrud about the connection between french fries and cancer, and the steps the U.S. Food and Drug Administration is taking to keep consumers healthy.

People lucky enough to have access to farmers markets can enjoy fresh, healthy foods, while supporting their local economy at the same time.

Did you know that muscle cramps can be prevented simply by what you eat? Your choice of food influences the way your body feels and performs. Luckily for you we have the foods that prevent muscle cramps!

The days of going to the grocery store to just pick up milk and eggs are long gone. With competition from online companies like Amazon Fresh and Blue Apron, stores are evolving and becoming hubs of food activity. Bradley Hasemeyer and Natural Grocers’ Kerri Oddo have three ways you can now go beyond the bag on your next shopping trip.

Does what you eat matter when it comes to brain health? Mayo Clinic experts say what's good for the body is also good for the brain, and your diet may impact your risk of dementia. Reporter Vivien Williams talks to Dr. Ronald Petersen about a heart and brain-healthy diet.