Eating and Nutrition - Videos

USDA Sets School Lunch Nutrition Standards

Some school districts are setting new standards for lunches.

Study Finds Calorie Restriction Doesn't Lengthen Your Life

Severely restricting caloric intake doesn't appear to lengthen lives - at least, according to a long-awaited study using monkeys.

Healthy School Lunch in Korea Town, Los Angeles

Back to school time means kids' diets will be changing depending on their food schedules.

Two Lifestyle Changes to Become Healthy

Making two small health changes could give you big results.

Summer Food Myths

Summertime heat and your favorite foods can be a dangerous combination. Liz Crenshaw clears up common food safety mistakes.

Worst Healthy Kids Meals

Some of our favorite foods have made the list of the five worst "healthy" fast food kids' meals. A registered clinical dietitian talks about how to make the right choices. Jennifer Reeves reports.

Students Grow a Veggie Garden

Students grow a vegetable garden for better eating and health, and share the results with the First Lady, Michelle Obama.

Hungry Girl

Hungry Girl Lisa Lillien is here to divulge the secret of her guilt free eating empire and putting the kibosh on yo-yo dieting. Who's hungry?!

Hungry Girl On Dining Out

Hungry Girl Lisa Lillien joins Dena on set to suggest some ways to keep healthy when dining out. She also suggests consulting her recipes to create healthier homemade versions of fast food favorites.

Hungry Girl Offers Healthy Snacking Tips

Hungry Girl Lisa Lillien joins Dena on set to suggest some healthy snacking ideas, as well as things every Hungry Girl should keep in her pantry.

Hungry Girl On Yo-Yo Dieting, Trigger Foods

Hungry Girl Lisa Lillien joins Dena on set to discuss what yo-yo dieting is and why it's easy to give in to trigger foods.

African Heritage Diet Pyramid

Guest Sarah Dwyer talks about the African heritage diet pyramid and the plant based origins of soul food.

How Soul Food Is Changing

Soul food represents comfort, tradition and a sense of identity. Yet soul food is known for containing lots of sugar and salt. Is soul food doing more harm than good? Guests discuss the healthy side of soul food.

Kirstie Alley on Maintaining 100-Pound Weight Loss

Kirstie Alley describes how she's keeping off the weight without the help of traditional dieting methods.

Simply Thick Formula Isn't Good for Babies

Parents and caregivers should avoid giving Simply Thick to babies of any age.

Eating Too Much Sodium May Lead to High Blood Pressure in Kids

Kids who consume too much salt are more likely to develop high blood pressure.

Older Obese Kids Consume Less Calories Than Healthy Weight Kids

A new study finds older overweight children actually consume fewer calories than their healthy weight peers.

Metabolic Syndrome in Kids Affects School Performance

Children with metabolic syndrome perform worse in school.

The Revolutionary Diet - Dr. Ian Smith Talks Health and Fitness

Full Segment: Dr. Ian Smith sits down with Nancy Redd to talk about his new book "Shred: The Revolutionary Diet." He tells us how we can get rid of those last stubborn pounds.

Diet Guru Gives Tips On How to 'Shred' Pounds

Dr. Ian Smith Talks Health and Fitness.

Diet Guru To Women: Men Don't Like Belly Pooch

Dr. Ian Smith sits down with Nancy Redd to talk about his new book "Shred: The Revolutionary Diet." He tells us how we can get rid of those last stubborn pounds.

Vitamin D Deficiency Worsens Kids' Illnesses

Vitamin D deficiencies appear to worsen a child's illness.

Kids in Daycare More Likely to Be Overweight

Kids in daycare are 50% more likely to become overweight or obese by the age of 10 than those who stay at home with a parent.

Obese Children Are Vulnerable to Food Marketing

Obese children are especially vulnerable to food advertising.

Social Media Could Help Overweight Kids

Social media could help overweight children and teens lose weight.

Salty Foods Lead Kids to Consume Sugary Drinks

The more salty foods children eat, the more sugary drinks they'll consume to wash them down.

Iron Supplements Could Reduce Behavior Problems in Children

Iron supplements may help reduce behavior problems in low birth weight babies.

Eating Sugar Before Getting Vaccines Can Help with Pain

Giving a baby sugar on the tongue before vaccines can help with pain.

Kids With TV in the Room AreMore Likely to Be Obese

Kids with a TV in their bedroom are more likely to be obese.

You Can Eat To Lose Weight?

Looking to lose weight? There are some rules that may help. It's not just the amount of exercise you get, or what you eat, but how much you eat and when.