Eating and Nutrition - Videos

With one My Fit Foods 21 Day Challenge, and half of my Sunstone 60 Day Challenge in the books I face the tough reality that sticking to a new lifestyle is the hardest part.

Although milk is a great source of vitamin d and calcium for kids, it should be consumed in moderation.

A new study suggests obesity may be declining among preschool-aged children living in low-income families.

Do you really understand the labels on your food? What you don't know could be hurting you.

singer-songwriter Mandisa gives her motivational weight-loss tip.

Kids are more likely to eat fruit if it has a cartoon sticker.

A study finds that while many public schools have ousted sodas -- fruit drinks, sports drinks and other beverages with added sugar are widely available.

Experts seeking low cost options for healthy eating, as America's weight problem continues to grow.

A new study finds cases of celiac disease are on the rise in the US, but even people who don't have the condition are buying the gluten-free foods that reduce symptoms of the disease.

Imagine a life without ever eating fruits and vegetables. That's a reality for some Americans... but a new program is hoping to change that. Doreen Gentzler reports from Washington, DC where they have started giving out prescriptions for produce.

Summertime means barbeques, but be safe when eating out in hot weather.

Scientists say people who are more reward-sensitive have a greater urge to eat when they watch junk food commercials.

People who skip breakfast -- or haven't eaten for several hours -- are more likely to crave carbs.

Learn some of the secret ingredients in a Slurpee.

Health advocates along with nutrition and medical experts met in the Nation's Capital for the first ever National Soda Summit. Erika Edwards reports.

Fitness phenomenon Denise Austin joins Dr. Travis to share unique weight-loss tricks from her new book, Side Effect: Skinny. Watch as Denise reveals foods that help specific body parts. Plus, surprising ways to reduce calories at your favorite Mexican, Chinese and Italian restaurants!

Mayor Bloomberg wants to cut sugary, fatty foods from New York City hospitals.

In 2011, 3,000 Americans died after eating tainted food and another 48-million were sickened. Lisa Myers has new information on why going to the supermarket may be more dangerous than originally thought.

We usually try to avoid germs to stay healthy... but there is some "good bacteria" that your body needs. Lisa Carberg explains probiotics.

Girl struggles in hospital after eating poisonous mushroom from her backyard.

The American Academy of Pediatrics weighs in for the first time on organic foods for children. While increased exposure to pesticides are a concern, most pediatricians just want kids to eat fruit and vegetables -- organic or not.

Food poisoning affects tens of thousands each year; learn some tips to keep the food you serve at Thanksgiving safe and healthy.

The Los Angeles city council is encouraging "Meatless Mondays" in restaurants.

People have lots of excuses for not eating healthy when they're at a restaurant, but a registered dietician says it may be easier than you think. Dawn Timmeney shares some tips and tricks.

Those 'Expiration Dates' in your fridge may not be deadlines after all.

Healtheir vegetable oil is good for everyone.

Singer, songwriter and one of nine siblings of the iconic Jackson family, La Toya Jackson, asks E.R. physician Travis Stork a health question: Why does eating asparagus give urine a strong odor?

Tests show mercury levels in many different fish are higher than FDA recommendations.

Healthy snacks can fill kids up and keep them satisfied better than junk food.

Eating meals with family can help children eat more fruits and vegetables.