Eat More Protein After Working Out, from Ellie Krieger

What should you eat after a workout? Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", explains what we should be eating to restore our bodies after exercise. Part of the series Mondays with Marlo on MarloThomas.com.

Featured Videos

Help destress and decompress your neck with this special pillow

Beverages That may Reduce Risk of Death for Diabetics

Fight Winter Blues by Shifting Your Mindset

Find inner peace during chaotic times with the Kalm Zen Box