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Video: Mayo Clinic Minute: New Approach to Cut Calories
Mayo Clinic Minute: New Approach to Cut Calories
If youâve tried and failed to shed pounds by completely removing certain foods from your diet, hereâs a new idea: Instead of changing your menu, change your amounts. In this Mayo Clinic Minute, dietitian Katherine Zeratsky explains how little tweaks can add up to a savings of hundreds of calories per day.
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