What To Do When You Go Off The Keto Diet

Once it's time to end a diet, many dieters fear regaining the weight they've lost. According to Business Insider, those who have been on the Keto diet are at greatest risk for rapid weight regain if they drastically increase the amount of carbohydrates consumed. Dietitians recommend not ending the keto diet until weight loss has completely stopped. Then, the key is to reintroduce carbs slowly and infrequently, to avoid gastrointestinal distress.