Fitness and Exercise - Original Articles

Could half the country be diabetic in 10 years? Here are changes you can make now to keep this scary prediction from becoming reality.

A negative self image, or fixation on perceived body flaws, can take a toll on a man's mental and physical health.

These small lifestyle changes can make a big impact in helping you manage your asthma effectively anywhere and anytime.

Excuses, excuses, excuses. Every year you make a resolution only to find you've made more "coulda, shoulda, woulda" statements than you have made trips to the gym. So rather than making the same empty promises to yourself, try a new approach.

Don't let a day behind a desk keep you from getting a good workout. With this simple routine, you can start getting in serious shape, all from the comfort of your seat.

A new study finds that heart disease patients' risk of suffering a major cardiovascular event can be measured by their resting heart rate.

Growing evidence supports the theory that it is possible to be overweight and healthy, provided the individual is also fit.

Most people experience almost immediate pain relief from cortisone shots. But does it really solve the problem that caused the pain in the first place?

What can you do to treat this condition or prevent it from happening in the first place?

Poor circulation can cause numbness, cold hands and feet, and other unpleasant symptoms. But a sluggish blood flow isn't something you have to live with. You can boost your circulation and get that blood moving through your body.

You joined the gym or purchased a collection of fitness DVDs, but you still haven't budged from the couch. If you still need another motivator to start living healthy, perhaps this next reason can kick start that fitness routine.

Get ready, get set, get moving!

Nothing's more convenient than working out at home. You throw down your mat, grab your weights, pop in a DVD and voila--you're exercising. For too many people, however, that workout DVD puts them on the fast track to injury. Here's how to protect yourself.

Your knees have a heavy load to bear. They support a good percentage of your body weight and have been doing so since you learned to walk. So it's no surprise that as you get older, your knees may experience a little (or a lot) more trouble than they used to.

Exercise is key to healing your current backache and preventing the next one. Some types of exercise, however, are bad news for backs. Others are just what the doctor ordered.

Heart rate monitors help you keep track of your fitness level and even offer motivating messages.

What is the normal weight obesity condition and what can you do about it?

Ginger has long been known for its digestive healing powers. Now, studies are revealing another big benefit of this ancient favorite.

Are your thighs and hips plagued by bumpy, cottage-cheese style skin? You're not alone. Approximately 80 percent of women suffer from cellulite. So, what can you do about this unsightly condition?

Recent research shows that brittle bones, long considered a women's problem, is taking a significant toll on men.

You may find yourself avoiding certain sports activities as the weather gets colder, but fortunately, you can protect your lungs from the strain of the bitter cold.

A new trend is sweeping the fitness world, from military bases to gyms. Stick your feet in the straps or grab on to the handles and begin your total body workout.

New studies suggest that the amount of time we spend with our caboose in the chair impacts our health as much as (and maybe even more than) exercise.

All athletes know what an important difference the right shoes can make in their performance. But can certain shoes get you in shape just by wearing them?

Traditional medical doctors are now looking to ancient Chinese martial arts to help battle fibromyalgia. That s because new research shows that practicing Tai Chi can be a powerful way to conquer this mysterious and sometimes debilitating condition.

What are the do's and don'ts for back pain exercises? We have ten tips that break them down, without breaking your back.

The key to effective supplementation is to know what you're taking and why you're taking it.

Here are five ways to help you enjoy the outdoors this autumn and stay heart fit.

Kickboxing is a total-body, booty-kicking workout that's fun, makes you fast on your feet, and kicks you into the best shape of your life.

If asthma is stopping you from achieving your fitness goals, try yoga. These exercises not only strengthen your lungs, but could be the one to help you regain control.