Fitness and Exercise - Original Articles
If you're already at a healthy weight or just want better muscle tone in your thighs, try these five exercises for slimmer thighs.
You've crunched, balanced, stretched, and lunged. And still, your abs aren't flat. Are these exercises even worth it?
While daily exercise seems doable in theory, few of us can sustain that bite into our already busy schedules. But perhaps the biggest obstacle is boredom. Here, 10 ways to keep the thrill going.
Yoga helps people with chronic lower back pain ease their pain more than conventional treatment alone, according to a study funded by the National Institutes of Health (NIH).
Rolling belts. Whirling petals. Gliding footplates. Every cardio machine promises intense muscle toning, exceptional calorie expenditure, and an effective cardiovascular workout.
Here, five great spring sports for people of any age or experience level looking to get in shape.
Boredom may be shaving years off of your life, scientists have found.
Did you know that the month in which your child is born could impact how successful he ll be on the athletic field?
Who says losing weight has to be all work and no play? As long as you're burning more calories than you're consuming, the pounds will come off.
Eating the right foods before your workout can maximize your efforts and results.
While man boobs generally aren't a serious health problem, they can be tough to cope with. Find out ways to get rid of them or halt their development.
Your cardio-respiratory fitness level decreases more rapidly after age 45. Fortunately, there are ways to slow down this decline and maintain a higher fitness level throughout middle age and your senior years.
Understanding why this is the case can help prevent further tears, sprains, strains.
Exercising in a gym often prompts people to turn up the volume of their iPod to potentially unsafe levels for the ear, says a recent study.
If you've ever worked out with one of these cast iron balls, you know why. If you've never tried them, now may be the time to start.
When an individual gets pain at the elbow, frequently the diagnosis is tennis elbow. This condition is considered to be the result of irritation of the tendons from the muscles that extend the wrist and fingers found on the top of the forearm.
Trying to leap back to last season's performance level without appropriate training can be the fast track to a sports injury this spring.
Exercise is great, but if you're diabetic, it is possible to get too much of a good thing.
Want to burn more fat, build more muscle, and speed up your weight loss? Interval training may be for you.
Did you know that encouraging your child to go outside to play can be a step towards helping her do better in school?
Zumba isn't just the latest fitness craze; it's a way of transforming fitness into pure fun.
Making the right food choices can mean all the difference in avoiding muscle soreness and fatigue.
What causes muscle cramps in the first place, and how can they be avoided?
A strong core is about so much more than six-pack abs. It's an important part of your overall health.
Read on to learn about this method that's helping fitness fanatics get back on their feet.
This solution enables you to fit a total body workout into one short session.
Roll out the mat, and get down on the floor. We've got eight yoga and Pilates-inspired floor exercises to target your arms, legs, abs, glutes, and back.
A new study suggests that high-tech running shoes can cause joint strain.
Athletes seem to be getting older and older, but while their hearts may be benefiting, their joints could be at risk.
