Fitness and Exercise - Original Articles

Wear This to Burn More Calories

One of the most important tools in the exercise world can fit in the palm of your hand.

12 Ways to Jump-Start a Stale Workout

Here are some useful tips, whether you're a fitness fanatic or a recovering couch potato.

Give Yourself a Metabolism Makeover

You may think you re doing all you can to keep your metabolism going strong, but chances are, you re missing a few key steps.

Get Fit in 10 Minutes

Got 10 minutes? Then you ve got enough time to get in shape.

5 Tips for Safe Hiking

You don t have to be a wilderness expert to go into the woods, but it's important to have a good understanding of The Great Outdoors.

15 Ways to Prevent Back Pain

Although back pain is common, it doesn't have to be inevitable. Follow these easy tips to reduce your risk.

The Heart Benefits of Walking

If heart health is your concern, take a hike, literally.

5 Ways to Test Your Body Fat

From low-tech and old fashioned to high-tech and cutting edge, there are many ways to determine your body fat percentage. Here s an overview of some common (and not-so-common) methods.

Water Safety Smarts

Whether your favorite water sport is swimming, watersking, rafting, or canoeing, these important safety precautions will keep your fun from heading downstream.

4 Ways to Avoid Exercise Injuries

Read on for four ways to stay in the game.

Bicycling Tips for Beginners

Here's how to make cycling for beginners fun, safe, and easier than falling off.

How to Overcome Your Exercise Excuses

Read on for how to go from flabby to fit and apathetic to enthusiastic by overhauling your exercise excuses.

Walking for Diabetes

Get fitter and healthier with the easiest diabetes exercise walking.

Choosing a Running Shoe: Advice From an Expert

Chris Bergland, winner of three triple ironman competitions and a Guinness World Record holder for the most distance covered on a treadmill in 24 hours (153.76 miles), talks about the importance of a perfect fit and how a sneaker that s wrong for your foot will surely sabotage your fitness efforts.

How to Shop For Home Fitness Equipment

Many of us are bringing our workouts home. Here's what to consider before making an important fitness purchase.

Is Your Gym Membership Worth The Money?

If you're thinking about giving your membership the boot, here are some important factors to consider before making this important decision.

Have You Joined the Wii Fit Frenzy?

Can you get in shape sitting on the couch? No. How about by standing in front of it? Quite possibly, if you own a Wii Fit.

Can Yoga Improve Your Sex Life?

Study finds that yoga and mindfulness meditation can improve the sex lives of women.

What Your Sweating Says About Your Fitness Level

Whether you mist up during a workout or get completely drenched, sweating is your body s way of keeping your temperature in check. Read on to find learn more about this natural process and what it says about the state of your health.

6 Ways to Reshape Your Body

Here, steps you can take to get your dream physique.

The Scoop on Protein Powder

Is all that protein really necessary, or is it just a bunch of hype?

Juvenile Arthritis and Sports

Contrary to what you may believe, it s possible for juvenile arthritis and sports to be compatible. Find out how to help your child with juvenile arthritis participate and stay active.

5 Cardio Exercises That Won't Destroy Your Knees

There are many exercises you can do that will still have you burning calories but which won't put pressure on your knees.

The Best Foods to Eat Before a Workout

Can certain foods help you run harder, lift more, and last longer? Find out now.

Yoga for Arthritic Hips

Wondering if this popular exercise can help your condition? Here are 7 things you need to know about practicing yoga for arthritis in your hip.

Could You Be Exercising Too Much?

Find out if you're getting too much of a good thing.

Sports Creams: Help or Hype?

What's the real deal behind this $275 million industry?

How to Burn More Calories in Less Time

If you're looking for a way past a weight loss plateau or hoping for a jumpstart, here are a few tips for burning more calories in less time.

Surprisingly Heart-Healthy Hobbies

These leisure-time activities do more than entertain.

Walking Is Healthier Than You May Think

You can expect to live a longer, healthier life, simply by walking out the door.