Fitness and Exercise - Videos

Real Life Strong: Hannah Pyper

Hannah was only 26 years old when she was diagnosed with Stage 3 Ovarian Cancer. Watch the video to see how her experience through treatment and recovery propelled her toward a career in supporting women's health.

Could Your Terrible PMS Actually Be PMDD

Premenstrual dysphoric disorder causes emotional and physical symptoms far beyond those of PMS. Watch this video for all you need to know about PMDD.

16 Unexpected Cancer Symptoms Every Woman Should Know

Odd or unfamiliar symptoms like swelling in your neck, skin sores that won’t heal, or unrelenting pain deserve the same sort of vigilance. Watch this video for more symptoms to look out for.

Reasons You Might Actually Need a Supplement

Before you stock up on zinc, vitamin D, and ironâ€"to name a fewâ€"it’s worth looking at whether you truly need to supplement your diet.

Noemi Henriquez's Beginner Yoga For Strength

Curious about yoga, but not sure how to get started? Yoga instructor Noemi Henriquez is here to guide you through the basics.

Katie Austin's 60-Second Sweat: Total Body Textbook Workout

Grab a hardcover book and follow along with this video, in which Katie Austin demonstrates this quick full-body workout.

You Can Make This Edamame Hummus in Under 5 Minutes

Hummus’ versatility makes it easy to indulge in its creamy deliciousness multiple times a day. This edamame hummus is exactly what you need to spice up your routine.

5 Social Media Stars On How to Stop Comparing Yourself to Others

Swiping through social media may seem harmless but we tend to compare our bodies and lives to the ones we see on screen. In this video, Iskra Lawrence, Ronnie Howard, Kirsty Godso, Katie Austin, and Anna Victoria share tips for breaking the habit.

5 Important Facts Every Woman Needs to Know About Her Period

Even though it happens every month, many women still find menstruation to be a mystery. Watch the video for some basic facts.

4 Health and Wellness Influencers Share the Mantras They Live By

In this video, Kirby Koo, Marti Gold Cummings, Elyse Fox, and Will Ahmed tell us the words they live by, and why they keep them focused.

Is Sushi Actually Healthy?

With ingredients like fresh fish and nutrient-rich seaweed, sushi has many makings of a health food. Watch the video to see just how healthy it really is?

Summer Basil Pesto Pasta Salad

This colorful vegetarian side is a crowd pleaser at a cookout that’s heavy on the meat-based dishes.

5 Tampon Myths You Really Need to Stop Believing

There's a lot of misinformation out there about tampons. Watch the video to find out the facts.

6 Things You Didn’t Know About Oral Sex

According to doctors, oral sex is still sex, despite what many people believe. Watch the video for other oral sex info you may not know.

My Mantra Is... Busy Philipps

Busy Philipps' personal mantra is about striving for what we’re all seeking: “Balance.” 

Jaimee Ratliff's 10-Minute Yoga For Beginners

Instructor Jaimee Ratliff guides you through a 10-minute yoga session that’s perfect for beginners, taking you from newbie to seasoned yogi in no time.

How to Make Mayonnaise Ice Cream

Inspired by Ice Falkirk in the UK, this homemade version of Mayonnaise Ice Cream will rock your tastebuds.

Anna Victoria's 3 Toning Lower-Body Moves

Fitness influencer Anna Victoria demonstrates three moves that target the lower body: single leg deadlifts, sumo squats, and stationary jumping lunges.

Are Frozen Fruits And Veggies Actually Healthy?

Ever wonder how the fruits and veggies in the freezer aisle measure up to their fresh counterparts? Watch the video to find out!

What's The Big Deal With Fermented Foods?

Does it seem like kimchi, kombucha, and kefir are everywhere? Check out the video to see why these and other fermented foods are so great for your digestive health.

This Organization Helps Fund Girls Education All Over the World Through the Power of Yoga

Jordan Ashley wanted to help women and girls but not in a conventional way. Watch the video to see how she's using yoga to transform lives.

Anna Victoria How To Fix Everyday Exercises

Fitness influencer Anna Victoria is here to help fix three popular exercises you might be getting wrong: hip bridges, bicycle crunches, and bicep curls.

Alicia Archer's 6 Moves To Improve Your Flexibility

This full-body stretching guide will increase your overall mobilityâ€"and make you better at your future fitness pursuits.

5 Things No One Tells You Will Happen to Your Period When You Hit 40

You'll experience a lot of changes in your 40s, especially when it comes to your period. Watch the video to find out how perimenopause might affect you.

Iskra Lawrence's Love-Your-Body Power Plate Workout

Iskra Lawrence demonstrate some full-body exercises using the Power Plate. But, what exactly is this device and how does it work?

Katie Austin 60-Second Sweat: Lower Body Chair Workout

Try this upper-body routine from fitness influencer Katie Austin. It literally takes a minute, and all you need is a chair.

10 Things Your Hands Can Reveal About Your Health

Your hands can say a lot about your health. Watch the video for tips on what specific symptoms could mean,

The Sex-Ed Guys Explain C-Sections

We asked our panel what they knew about C-sections.

How to Make Eggplant Pappardelle

Celiac? Cutting calories? Love, love, love veggies? Whatever the reason, this pasta-alternative recipe is delicious, and gloriously gluten-free.

Ashley Borden Full-Body WAFF Workout

In this video, Ashley Borden shows us how to use the Waff Mini, a balance and stability training tool, to improve core strength and motor control.