Fitness and Exercise - Videos

Hannah was only 26 years old when she was diagnosed with Stage 3 Ovarian Cancer. Watch the video to see how her experience through treatment and recovery propelled her toward a career in supporting women's health.

Premenstrual dysphoric disorder causes emotional and physical symptoms far beyond those of PMS. Watch this video for all you need to know about PMDD.

Odd or unfamiliar symptoms like swelling in your neck, skin sores that won’t heal, or unrelenting pain deserve the same sort of vigilance. Watch this video for more symptoms to look out for.

Before you stock up on zinc, vitamin D, and ironâ€"to name a fewâ€"it’s worth looking at whether you truly need to supplement your diet.

Curious about yoga, but not sure how to get started? Yoga instructor Noemi Henriquez is here to guide you through the basics.

Grab a hardcover book and follow along with this video, in which Katie Austin demonstrates this quick full-body workout.

Hummus’ versatility makes it easy to indulge in its creamy deliciousness multiple times a day. This edamame hummus is exactly what you need to spice up your routine.

Swiping through social media may seem harmless but we tend to compare our bodies and lives to the ones we see on screen. In this video, Iskra Lawrence, Ronnie Howard, Kirsty Godso, Katie Austin, and Anna Victoria share tips for breaking the habit.

Even though it happens every month, many women still find menstruation to be a mystery. Watch the video for some basic facts.

In this video, Kirby Koo, Marti Gold Cummings, Elyse Fox, and Will Ahmed tell us the words they live by, and why they keep them focused.

With ingredients like fresh fish and nutrient-rich seaweed, sushi has many makings of a health food. Watch the video to see just how healthy it really is?

This colorful vegetarian side is a crowd pleaser at a cookout that’s heavy on the meat-based dishes.

There's a lot of misinformation out there about tampons. Watch the video to find out the facts.

According to doctors, oral sex is still sex, despite what many people believe. Watch the video for other oral sex info you may not know.

Busy Philipps' personal mantra is about striving for what we’re all seeking: “Balance.â€� 

Instructor Jaimee Ratliff guides you through a 10-minute yoga session that’s perfect for beginners, taking you from newbie to seasoned yogi in no time.

Inspired by Ice Falkirk in the UK, this homemade version of Mayonnaise Ice Cream will rock your tastebuds.

Fitness influencer Anna Victoria demonstrates three moves that target the lower body: single leg deadlifts, sumo squats, and stationary jumping lunges.

Ever wonder how the fruits and veggies in the freezer aisle measure up to their fresh counterparts? Watch the video to find out!

Does it seem like kimchi, kombucha, and kefir are everywhere? Check out the video to see why these and other fermented foods are so great for your digestive health.

Jordan Ashley wanted to help women and girls but not in a conventional way. Watch the video to see how she's using yoga to transform lives.

Fitness influencer Anna Victoria is here to help fix three popular exercises you might be getting wrong: hip bridges, bicycle crunches, and bicep curls.

This full-body stretching guide will increase your overall mobilityâ€"and make you better at your future fitness pursuits.

You'll experience a lot of changes in your 40s, especially when it comes to your period. Watch the video to find out how perimenopause might affect you.

Iskra Lawrence demonstrate some full-body exercises using the Power Plate. But, what exactly is this device and how does it work?

Try this upper-body routine from fitness influencer Katie Austin. It literally takes a minute, and all you need is a chair.

Your hands can say a lot about your health. Watch the video for tips on what specific symptoms could mean,

We asked our panel what they knew about C-sections.

Celiac? Cutting calories? Love, love, love veggies? Whatever the reason, this pasta-alternative recipe is delicious, and gloriously gluten-free.

In this video, Ashley Borden shows us how to use the Waff Mini, a balance and stability training tool, to improve core strength and motor control.