Fitness and Exercise - Videos

Amberly Lago was diagnosed with Chronic Regional Pain Syndrome. Watch the video to see how she found a way to cope.

As a young dancer in Brazil, Silva couldn’t find a role model who looked like herâ€"so she became one. Watch her inspiring story here.

Mr. Motivator's 5 tips to staying motivated in 2018

Want to spice up your sex life? Try these different exercises from Tracy Anderson to increase your mobility and flexibility in the bedroom.

There are so many reasons working out with a friend can improve your calorie burn. Watch the video to listen to why these fitness influencers think working out with a buddy can be super helpful.

Watch this video for Kirby Koo’s routine that will having you feeling the love.

It seems like fizzy water is everywhere these days. Watch the video the learn all the different types and how healthy they really are.

Our Butternut Squash-Kale Hash recipe will be your go-to dish for an at-home brunch.

Watch this video to get your booty toned with these three butt-sculpting moves from Nicole Winhoffer!

After the shooting at Sandy Hook, Shannon Watts felt like she had to do something. Watch the video to see how she turned tragedy into activism.

Watch the video to see our man panel get educated about the menstrual cycle from start to finish.

In this video, you’ll see how simple it is to put the springy starter together.

In this video, we tested their breast IQ, asking them what they know about cup sizes, nipple covers, and mammograms.

High-fructose corn syrup has long been portrayed as an evil of the American diet. Check out the video to find out what's exactly in this mysterious sweetener, and how bad it really is for your health.

It couldn't be simpler: squeeze some fresh lemon into a glass of water and drink. But is lemon water really the miracle drink some make it out to be? Watch the video to find out.

Watch this video to find out what's causing your constant urge to scratch so you can figure out how to treat it.

Allergies and colds share a number of common symptoms. Watch this video to tell how to tell them apart.

Many moms suffer from post-partum depression. Watch the video to see how Lisa Abramson made it through to the other side.

Lots of people think a plant-based diet and a vegan diet mean the same thing, but there are some important differences. Check out the video to learn more.

Women experience orgasms in unique ways. Watch the video to find out how 5 women say it feels to them.

Anna Kaiser wants you to have your best booty. Watch the video and follow along as she demonstrates the best moves to tighten that butt.

Not all cramps are period-related. Watch the video to learn about some other possible causes.

Here's what you need to know about the Keto Diet; the high-fat, low-carb diet everyone's talking about.

It can be hard to choose a new 'do with so many new trends. Watch the video for some ideas.

Brunettes can still have fun with hair dye. Watch the video to get some ideas.

Sometimes anxiety makes us want to comfort ourselves with food. Watch the video for some tips on dealing with anxiety eating.

Many women worry about their breasts sagging over time. Watch the video to find out what helps (and what doesn't).

Stretching is key when pregnantâ€"especially when the baby starts kicking a lot, putting stress on the body. Try this pregnancy yoga flow to ease some of the pain.

Everything is better on vacationâ€"even sex. Watch the video for tips on having vacation sex at home.

Many pregnant women experience frequent heartburn. Watch the video for some tips on dealing with it safely.