Fitness and Exercise - Videos

Flyby Fitness: I Tried a HIIT Workout That I Absolutely Loved

HIIT brings on an afterburn effect, or excess post-exercise oxygen consumption (EPOC). This ups your calorie burn even after your workout is over.

5 Best Sex Positions if Your Partner Has a Small Penis

If your partner is smaller than average, you can still have amazing sex. Watch the video for the best positions to maximize your pleasure (and his).

Carrie Dorr on Creating a Gratitude Jar

Carrie Dorr offers ways to overcome negative thoughts by using a gratitude jar.

5 Things You Need to Know About Anal Orgasms

Many women don't even know the anal orgasm exists. Watch the video for some facts on getting pleasure from your backdoor.

The 5 Types of Viral Hepatitis Explained

Hepatitis C may be the most famous (or infamous) hepatitis virus, but it’s just one of several that can make you sick. Hepatitis really means an inflamed liver. All of the hepatitis viruses can do this, although the viruses themselves are unrelated.

How to Make Tropical Fruit Bundt Cake

Not only does it bring island vibes to your kitchen, but it’s also a nutritious treat that will satisfy any sweet tooth.

How to Make Chickpea Pasta With Squash And Broccoli

Chickpea pasta is here to satisfy your carb cravings. This pasta alternative is low in calories and carbohydrates, but still super easy to prepare.

Julianne Hough Shares the Mantra She Lives By

Staying present is very important to Julianne Hough.

5 Conditions You Might Confuse for Genital Herpes

If you think you could have genital herpes, here’s what else might be to blame.

12 Hepatitis C Symptoms Everyone Should Know About

Few people develop noticeable symptoms of this often slowly progressing liver disease. Those who do might display theses signs.

7 Home Remedies for Sinus Infections

Most sinus infections are caused by virusesâ€"which is both good and bad news. The bad? Viral sinusitis can’t be zapped with medications.

5 Reasons Raspberries Are So Good for You

Raspberries are delicious, versatile, and have an impressive nutritional profile. Watch the video to see why they're so good for your health.

3 Resistance Band Moves for Strong Abs

Work your entire core in just 10 minutesâ€"using only one piece of equipment.

The 4 Stages of Endometriosisâ€"and What Each One Means

Experts use stages to classify endometriosis by severity, but the stage doesn't always correspond to a woman's pain and discomfort levels.

How to Make Turkey-Vegetable Bolognese With Spaghetti Squash

Squash is packed with healthy nutrients like high in vitamins A, B6, and C, and manganese. But the benefits don’t stop there. turkey contains B vitamins, and selenium.

Janelle Issis' 10-Minute BellydanceBURN Workout

Belly dancing is all about "tapping into that divine power, femininity, and confidence that you have to offer inside and out.” Follow along with Janelle Issis and get a great burn with this high intensity belly dance class.

Real Life Strong: Kate Speer

Kate Speer, CEO of The Dogist, spent years in and out of psychiatric hospitals for mental illness until her doctor discovered many of her symptoms were actually side effects of her medication. Watch the video to learn her story of healing.

Carrie Dorr on Cleaning Up Your To Do List

In this video, Carrie Dorr shares four tips that will help sharpen your focus so that you can make space for new things to come.

This Cute Roll-Up Bun (With Bow!) Is Our Work Day Savior

Sarah Potempa, celebrity hairstylist and inventor of the Beachwaver, puts a playful spin on a low bun.

Kirby Koo's Yoga Flow For Stress Relief

Yoga instructor Kirby Koo is here with a yoga flow that will have you feeling Zen in no time. Follow along with Koo and feel the anti-stress effects instantly.

5 Things to Know About S&M

S&M stands for sadism and masochism and many couples enjoy incorporating it into their sex lives. Watch the video for some facts and tips on playing safely.

I Tried It: Snow-ga

I tried Snow-Ga and don’t ever want to go back to regular yoga.

Carrie Dorr's Abs and Inner Thigh Workout

Carrie Dorr, former CEO of Pure Barre, is here to show us her secret to toned abs and thighs in 10 minutesâ€"right from the comfort of your home.

Jessica Alba Reveals the Words She Lives By

This is what Jessica Alba tells herself to get her through stressful times.

Forward__Space's 3 Dance Moves for Toned Arms

In this video, New York City dance studio Forward_Space shows us how to tone our arms while getting down. Arms are one of the hardest areas to strengthen, but dancing makes it a little more fun.

Huevo Rancheros with Oats

When it comes to toppings, oatmeal is versatile. This Tex-Mex delight has all our favorite flavors, from fresh red peppers to pico de gallo.

How to Make Veggie Reuben Sandwich

This open face sandwich is sure to fix your savory cravings. We’ve replaced the traditional corned beef with a bevy of filling, fiber-rich veggies.

Influencer Arielle Charnas Shares Intimate Birth Video and It's Her Most Candid Post Ever

Influencer Arielle Charnas' video of her child's birth shows a calm but joyous scene. Watch the video to check it out.

Misdiagnosed: My Back Pain Really Terminal Cancer

Tori Geib was given a diagnosis of depression and fibromyalgia for her back pain, she was skeptical. A year later, she learned she actually had terminal cancer. Watch the video to learn more.

5 Calorie-Burning Belly Dancing Moves

Belly dance instructor Janelle Issis is here to show us some of her favorite calorie-busting moves. This workout is sure to bring out your inner goddess.