Fitness and Exercise - Videos

See how these three women reached their fitness goals after the age of 50.

58-year-old Irvin Randle a.k.a “Mr. Steal your Grandmaâ€� shares how he keeps his fitness goals, his focus, and how his wife feels about him being an internet sensation.

Christina and George explain how they lost over 200 pounds together without exercise.

Get inspired and in-shape with the latest fit wear and gadgets.

“Women’s World of Boxingâ€� owner and Tamron Hall’s boxing instructor Reese Scott shares what motivated her to lose weight and change her lifestyle. Plus, 71-year-old Minerva shares how training with Reese transformed her life.

Fit and fabulous, including incredible fit-over-50 stories, Tamron’s favorite workout, a couple who transformed their bodies and lives together.

Yoga is a great way to stay in shape and stretch out the limbs. Yoga can be even better when done with a furry friend. These pig aren't limited to just doing yoga. They are very involved in community events and even daycares.

Shawna, Laura, and Lindy share their body transformation journey featured in People Magazine and how they were able to overcome so many hurdles related to overeating and self-esteem.

A controversial advertisement for Peloton is now the subject of debate and social media ridicule, in which, a lot of people are commenting that the message of ad is insensitive and sexist.

Find a quiet spot and sit with your back straight and you hands resting on your lap. Close your eyes or lower your lids and don’t try and focus on anything in particular. Observe the flow of your breath but don’t try and control it. Then begin to count your breath and if your mind wanders, just start over. After you're done, gently open your eyes and stretch your body.

Delhiites come out to streets to celebrate World Bicycle Day

People using dating apps likely to control weight in unhealthy ways

Demand of dates increases in Ramadan due to numerous health benefits

Peppermint helps people with non-cardiac chest pain difficulty swallowing

These low calorie breakfast options will help you in weight loss

10 must try, refreshing summer coolers to beat the heat this season

Ariana Grande performs with NSYNC at Coachella 2019

Savannah Guthrie reveals the words she lives by.

There’s plenty of idle time while you’re waiting for water to boil or the oven to preheat. Watch for some exercises you can do in your kitchen.

Lauren Bosworth picked up her mantra from an ancient Roman philosopher. Watch to see the words she lives by.

Watch the video of a woman who was diagnosed with a UTI, but actually had pelvic floor dysfunction.

Weight lifting decreases chances of stroke and heart disease and drastically improves bone and joint health. Watch for some easy beginner exercises to get you started.

The testicles are an often forgotten erogenous zone. Watch the video for ideas on how to incorporate his family jewels into sex for an even more explosive experience.

Celebrity stylist Sarah Potempa is here to show you how style your hair with a classic bow.

Celebrity hairstylist Sarah Potempa is here to explain her secret to creating the best textured ponytail.

From acne-fighting creams to ice in your coffee, these tricks can help reduce redness and bumps.

HIIT brings on an afterburn effect, or excess post-exercise oxygen consumption (EPOC). This ups your calorie burn even after your workout is over.

If your partner is smaller than average, you can still have amazing sex. Watch the video for the best positions to maximize your pleasure (and his).

Carrie Dorr offers ways to overcome negative thoughts by using a gratitude jar.

Many women don't even know the anal orgasm exists. Watch the video for some facts on getting pleasure from your backdoor.