Fitness and Exercise - Videos

Lunge Exercises for Legs

This fresh take on the traditional lunge will get your core and legs in summer-worthy shape.

Tummy Toning Exercises

Get a stronger stomach with the help of Spry Fitness Coach Petra Kolber.

Upper Body Workout Tutorial

Spry Fitness Coach Petra Kolber shows you moves that will strengthen your biceps, triceps, shoulders and back.

The Future of Yoga in the Western World

Roaming the grounds at the Wanderlust Festival in Whistler, Canada, Ian MacKenzie asks the deeper question on every yogi's mind: where is yoga going in the West?

The Benefits of Morning Exercise

Working out in the morning can have big benefits. Get tips for exercising when the sun rises. Plus, how to know if you're using correct form at the gym.

Strengthening Your Biceps and Triceps

Get strong and toned all over with this smart move.

Petra's Balance Workout

Feel more sure on your feet with this balance workout from Spry Fitness Coach Petra Kolber.

Petra's Stretch & Rejuvenate Workout

Spry Fitness Coach Petra Kolber takes you through a gentle stretching routine that will increase your flexibility and help you avoid inj

Petra's Posture Workout

Spry Fitness Coach Petra Kolber takes you through a back-, core-, neck- and leg-strengthening workout to help you stand up straighter and look thinner.

Petra's Balance Challenge Exercise

Spry Fitness Coach Petra Kolber will help you tighten your core, strengthen your legs, shape your shoulders, and build balance.

Petra's Upper Body Workout

Enjoy a nice upper body workout with Spry Fitness Coach Petr Kolber while also toning your core and glutes.

Petra's All Over Toner Workout

Tighten up with this all-in-one exercise led by Spry Fitness Coach Petra Kolber.

Petra's Leg Strengtheners

Tone up down below with this curtsey-like move from Spry Fitness Coach Petra Kolber.

Lower Body Strengthening Workout

Spry Fitness Coach Petra Kolber shows you a complete strengthening workout for your thighs, calves, butt and core.

Help! I've Reached A Plateau With Cardio! From Terri Walsh

Do you feel like your exercise routine is too easy? Are you dissatisfied with your workout? You may be reaching a plateau! But don't worry, celebrity fitness trainer Terri Walsh has the solution to help you avoid hitting that wall and getting the most out of your workout. Part of the series Mondays with Marlo on MarloThomas.com.

Making Time To Work Out, from Terri Walsh

We've all made excuses to keep ourselves from going to the gym, but how do we really make time for ourselves and stay in shape? Celebrity Fitness Trainer Terri Walsh has a few suggestions that may help you spend more time hitting the gym and less time making excuses. Part of the series Mondays with Marlo on MarloThomas.com

The Cornerstone To Keeping Yourself Fit, from Terri Walsh

Celebrity Fitness Trainer Terri Walsh discusses the most important aspect of staying in shape -- what's the ONE thing to keep in mind while thinking about fitness? Find out here on this part of the series Mondays with Marlo on MarloThomas.com.

Must-Do Workout Tips For 40+ Women, from Terri Walsh

Here are some essential exercise and fitness tips for women over 40, from celebrity fitness trainer Terri Walsh. Watch to find out exactly what you need to know to get in shape and maintain that body. Part of the series Mondays with Marlo on MarloThomas.com.

Cross Training for Core Power Flow

Use these progressive upper body moves and kickboxing drills for an effective cross core training.

How to Stretch Like an Olympian

Swimmer Dara Torres, a 12-time Olympic medalist, demos her Ki-Hara stretching routine and talks about life after the pool, her marriage engagement and business endorsements.

How Often Do My Workout Results Last? From Terri Walsh

We've all wondered how long we have before we need to hit the gym again. Here, celebrity fitness trainer Terri Walsh goes over just what you need to know about your results, and maintaining your body from workout to workout. Part of the series Mondays with Marlo on MarloThomas.com

The First Step In Starting To Exercise Is...from Terri Walsh

Celebrity fitness trainer Terri Walsh discusses the first step in getting into exercising and working on your body. Before you hit the gym, watch this part of the series Mondays with Marlo on MarloThomas.com.

A Common Fitness Mistake, from Terri Walsh

What's the most common mistake people make going to the gym? Celebrity Fitness Trainer Terri Walsh gives us insight on how to avoid this pitfall. Part of the series Mondays with Marlo on MarloThomas.com.

How Do You Know When You've Gone Too Far In A Workout, from TerrI Walsh

Celebrity Fitness Trainer Terri Walsh has important warning signs for knowing when it's time to stop, and how you can tell you're pushing your limits too far. Learn how to get an intense workout and stay safe, here on this part of the series Mondays with Marlo on MarloThomas.com.