Fitness and Exercise - Videos

Marlo Thomas has celebrity fitness trainer Terri Walsh answer questions from viewers like you on a variety of health and fitness topics including what to eat before and after a workout, the most common mistakes people make when exercising, and more! Watch it all here on Mondays with Marlo, at MarloThomas.com.

If you work in an office or spend most of your day sitting, here are some great exercises you can do to keep in shape and avoid feeling sluggish. Find out what celebrity fitness trainer Terri Walsh recommends for these easy exercises, in part of the series Mondays with Marlo on MarloThomas.com.

There are many different types of exercise bicycles -- how do you chose the right one? Celebrity fitness trainer Terri Walsh has some great pointers for finding that perfect match and watching the pounds disappear. Part of the series Mondays with Marlo on MarloThomas.com.

Celebrity Fitness Trainer Terri Walsh goes over special rebounding exercises, and what you can do to stay fit and healthy, in a safe fun environment. Part of the series Mondays with Marlo on MarloThomas.com

In addition to weight training and cardio, here are some great balance exercises to add to your routine! From Celebrity fitness trainer Terri Walsh as part of the series Mondays with Marlo on MarloThomas.com

Marlo Thomas has celebrity fitness trainer Terri Walsh answer questions from viewers like you on a variety of health and fitness topics including what to eat before a workout, common mistakes we make while exercising, and more! Watch it all here in this episode of Mondays with Marlo on MarloThomas.com.

Great abs are just a click away! Find out what you need to do for that stunning physique, straight from celebrity fitness trainer Terri Walsh. Part of the series Mondays with Marlo on MarloThomas.com.

If you're trying to stay fit and/or lose weight and eating those energy bars, watch this clip first. Celebrity Fitness Trainer Terri Walsh exposes a few little-known facts about popular healthy snacks that may have you thinking twice before eating them. Find out here in this part of the series Mondays with Marlo, on MarloThomas.com.

If you're looking for a good cardio workout but worried about the strain it puts on your knees, look no further! Celebrity Fitness Trainer Terri Walsh has the perfect combination for you. Part of the series Mondays with Marlo on MarloThomas.com

If you don't have time to go to the gym, Celebrity Fitness Trainer Terri Walsh has a great routine you can do in your own home! Watch to find out what exercises you can do without weights and machines, part of the series Mondays with Marlo, on MarloThomas.com.

Celebrity Fitness Trainer Terri Walsh exposes the truth behind popular sports drinks, and what you should look out for if you're having them while exercising. Part of the series Mondays with Marlo on MarloThomas.com.

Watch Celebrity Fitness Trainer Terri Walsh answer a question about staying in shape and working out, especially if you don't have time to spend hours at the gym. Part of the series Mondays with Marlo on MarloThomas.com.

Celebrity Fitness Trainer Terri Walsh has some excellent recommendations for meals before you exercise. Part of the series Mondays with Marlo on MarloThomas.com.

Tonight marks the start of Gossip Girl's final season, where we're all sure to get a glimpse of Blake Lively's long and lean legs. While a good set of genes play a part in Blake's statuesque figure, the actress has worked out with celebrity trainer Bobby Strom to strengthen and tone her already-fit body. In this latest installment of Get the Bod, we meet with Bobby's wife, and fellow trainer, Alicia Strom to find out which exercises are essential for achieving a strong set of legs.

You don't have to hire a personal trainer to get your rear in gear! Phoenix Mercury strength & training coach Ben Hadley shows us three fabulous butt toning exercises for women.

Some runners stretch before they hit the path, others opt to lace up their shoes and get moving. If your body likes a good stretch before your dose of endorphins, watch as Phoenix Mercury strength & conditioning Coach Ben Hadley offers three stretching exercises to do before running.

A strong core is essential to your overall physical fitness. Phoenix Mercury strength & conditioning Coach Ben Hadley illustrates three exercises to help strengthen your core.

Feel like you never have time to exercise? No more excuses! Watch as E.R. physician Dr. Travis Stork demonstrates his 10-minute fat blast workout.

See how resistance bands can give a full-body workout in just 30 seconds!

If you're looking for that reviving feeling and glowing look that comes from a good workout, but don't have time for a full workout at the gym, Celebrity Fitness Trainer Terri Walsh has some great pointers for looking and feeling great in just 5 minutes! Find out here in part of the series Mondays with Marlo on MarloThomas.com

If you're preparing for a wedding or social gathering, and worry about fitting into that dress, have no fear! Celebrity Trainer Terri Walsh has a solution for de-bloating in just three days! Part of the series Mondays with Marlo on MarloThomas.com.

Terri Walsh, celebrity fitness trainer, tells us about a quick and easy nightly routine to get that healthy skin and hair you've always wanted. Part of the series Mondays with Marlo on MarloThomas.com.

That annoying tummy just won't go away, and here's why! Follow the advice of Celebrity Fitness Trainer Terri Walsh for a leaner, flatter stomach, simple! Part of the series Mondays with Marlo on MarloThomas.com.

Stretching before a run has always been a little iffy in our playbook. It's hard to lengthen muscle fibers before they're warm, and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup. A dynamic warmup raises your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check it out!

Stretching before a run has always been a little iffy in our playbook. It's hard to lengthen muscle fibers before they're warm, and trying to do so can lead to injury. But warming up is still a good thing, so try an active warm-up. A dynamic warm-up raises your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check it out!

Founder of Strala Yoga studio in NYC, Tara Stiles has just created a yoga DVD series that everyone can enjoy. She recently shared some great tips on the mental practice of yoga and food, from what to eat before a yoga class to her go-to green juice recipe. Watch and learn Tara's top health advice.

New season, new fitness routine. Most people think of summer as the time to get in shape and revamp their eating habits, but keeping fitness fresh throughout the year is important. Fall and winter is not the time to give up on fitness! It's actually a great time to try something different.

We love the seated Russian twist for toning the abs, and when you add a medicine ball to the mix, the exercise becomes even more effective. Learn the ins and outs of the move along with a couple of fun variations when you watch the video.

Blythe Metz shows you an exercise routine that's great for toning legs, abdomen and your rear end.

Gain an understanding of the alignment and strength needed to go upside-down into Sirsasana with control and awareness. Perfect for students just learning headstand or for more experienced practitioners looking to refine and their pose in preparation for variations. Strong beginner to intermediate level.