Fitness and Exercise - Videos

The Doctors and USA Weekend share simple tips for toning your arms.

Britney Spears is back in action! And we've noticed that her back and shoulders are looking hot. We went straight to the source, her trainer, Bobby Strom, to learn what Britney's been doing in the gym to shape her shoulders. Watch and learn the fun, full-body moves, and then try them at home.

Fitness expert John Basedow explains how to get in shape for High School athletics.

This video will show you a 10 minute Pilates workout, for people that don't have time for a full workout. In this video, Sorcha Callaghan, professional Pilates instructor, shares some great tips and techniques you can try at home.

In this video, Sorcha Callaghan, rofessional Pilates instructor, show 3 exercises that will increase you lower back strength and improve your spine flexibility, alleviating back pain.

E.R. physician Dr. Travis Stork takes a taste of natto, a fermented soybean dish packed with nutrients.

Dee Tidwell of Championship Golf Fitness shows golfers everywhere a few exercises to improve your core and stability both important for your golf game.

It's Fashion Week in NYC, and supermodels are walking the runways showing off their shapely gams. We asked celebrity trainer Valerie Waters to show us five leg-toning moves to help us get ready to rock the latest Fall fashions. She trained Cindy Crawford for years, so Val knows a thing or two about helping gals get runway ready. Watch the video to learn the highly effective moves, then try them at home.

After all the attention Randy Tiner was getting from being a one armed body builder, he decided to do something good and try to help others.

Get off the couch and get moving with CrossFit's short, high-intensity workouts. "This isn't just about working out," E.R. physician Dr. Travis Stork says. "This is about living a longer and healthier life."

Blythe Metz shows you how some fitness activities you can do with a quarterstaff on Blythe Raw Live. If you don't have a quarterstaff, you can also use a broomstick.

Pilates is the perfect form of exercise when you're expecting. It works with your changing body by strengthening the trouble zones and stretching out the tight spots. Here are five easy-to-learn Pilates moves to keep you fit while pregnant.

Rohan Murphy pushes himself to the limit and hopes to compete in the 2016 Paralympics and inspire youth through his motivational speaking.

The cut of these MPG Sport Essential Capris is inspired by ballet dancers but made with the everyday woman in mind. The wide-legged pants are built to move comfortably and made to last.

Learn how to use a balance beam.

This short Core Fusion class from Exhale Spa will keep you moving. There are over 20 exercises in the 10-minute workout. Tone your arms, legs, and core while burning some serious calories when you press play.

Joan Witkowski sits down and discusses the importance of proper breathing which will assist in unplugging and recharging the body.

Agapi Stassinopoulos stops by the Huffpost Oasis and gives her secret on how to unplug and recharge.

Fitness expert John Basedow explains how to get in better shape by swimming.

Paralympian Oscar Pistorius takes issue with blade length after loss in 200 meter loss in London.

Bethenny Frankel, Tina Fey and Leann Rimes are huge fans of a new fitness craze taking over Hollywood and it's called "Strong, Svelte & Sexy" and were showing you how you can try this at home.

Fitness expert John Basedow shares his tips for staying healthy and fit at the beach.

The eKO Lite Yoga Mat by Manduka is a big favorite of the FitSugar team because it's lightweight and folds up, making it easy to travel with when you're away from home. It's also completely eco-friendly and made from biodegradable rubber.

Arianna and Seane talk about the importance of the Oasis at the conventions

Walking through the makeup and massage area of the Oasis.

Arianna Huffington share her thoughts and the importance of the Oasis at both conventions. How Unplugging and Recharging is crucial to a balanced and healthy life.

Learn to achieve total relaxation by following the steps in this guide.

Enhance your athletic performance naturally with these tested tips.

Investment and innovation in community health is vitally important. National Journal and The Atlantic will explore how investment in community health can be optimized through partnerships between the public and private sector, spotlighting innovative care like Microsofts's health plan.

Chances are you've done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this video to make sure your form is on point.