Fitness and Exercise - Videos

The Huffington Post Oasis offers yoga to re-energize the body and mind. A way for the delegates, politicians, and media to re-establish focus on what really matters

Starting blocks are an essential piece of equipment for all the shorter running distances in athletics. In this step by step guide, Claire Spurway, athlete and professional personal trainer, shows you how to set up starting blocks correctly.

Hurdling requires very strong and flexible leg muscles. In this step by step guide, Claire Spurway, athlete and personal trainer from Pure Fitness Limited, talks you through three drills you can try to improve your flexibility and fitness.

Hurdle races are usually run over 110m for men and 100m for women, with longer races being 400m. In this Videojug guide, Julia Hubbard, athlete and professional personal trainer, talks you through the correct way to jump hurdles.

Hurdling is very good exercise, and can be great fun. In this step by step guide, Julia Hubbard, athlete and personal trainer, talks you through some great tips and techniques to help you get started at hurdling.

In hurdling, as in all sports, the key to success is training. In this step by step guide, Claire Spurway, athlete and personal trainer with Pure Fitness Limited, shows you two drills to improve your hip mobility, core strength, glute strength, and coordination.

Doing the splits requires a lot of flexibility, but you can learn how to do it by stretching the correct muscles. In this step by step guide, James McGranaghan, managing director of J'amies Gymnastics Academy, shows you how to work up to the splits.

In this Videojug guide, Sabina Wallace-King, personal trainer and professional dancer, shares some tips on how to increase your stamina so you can run for longer.

Do you want to tone your lower abs and get rid of that tummy? In this step by step guide, Sabina Wallace-King, personal trainer and professional dancer, shows you three exercises you can try at home.

If you're looking for a no-excuses workout, we have one for you. It's only 10 minutes, works your entire body, and doesn't require any props.

The Gaiam CorePlus Reformer Kit is one of FitSugar's favorite ways to get a dynamic resistance workout without the use of bulky, expensive equipment or having to take a trip to a Pilates studio.

The secret to remaining young? Inversions. Understand the key alignment points necessary to help you balance in poses such as L-stand, handstand and forearm stand. Learn how to open your shoulders to build a stable foundation, and experience the exhilarating feeling of going upside down. Intermediate level.

These Alo capri leggings feature a stylish design with great details and are versatile enough to go from the yoga studio to a girls' night out.

Leg cramps plague many a marathoner on race day. Training strategically and running your race with a well-thought plan can help prevent tired muscles from seizing in the final miles. Here are helpful tips for keeping cramps at bay and ways to work through any that might come your way before crossing the finish line.

See a unique way to stay active with the Free Flexor workout!

Can power walking burn just as many calories as jogging? Find out as two volunteers of the same weight, gender and age put the exercises to the test.

Janet Varney, actress Jennifer Grey and community members Amanda Chan, Carla Roundtree and Lesli Todd discuss dirty dancing and the health benefits of dancing for recreation and exercise.

Whether you're a Zumba devotee or a novice, you can now do our full-body Zumba toning workout in the comfort of your living room. Led by Zumba instructor Laura Micklich, who calls it "exercise in disguise," this easy-to-follow workout clocks in at just over 10 minutes, and time flies when you're shaking your hips.

From the causes of exercise cramps to whether any particular food is best for losing weight, health and fitness expert Jillian Michaels provides answers to common fitness questions.

Activate your internal fire (agni) with a combination of Vinyasa poses and Kundalini energy work. Centered on the breath of fire, which helps you draw in life force (prana) to transform yourself, this energy-boosting practice will aid digestion, increase vitality, and help you process thoughts and emotions. All levels, including beginners.

Blythe Metz teaches you how to the Kundalini Breath Technique and discusses the benefits of single nostril breathing.

This video guide teaches you how to get better at shot putting.

This video guide teaches you how to train for hurdles.

Just getting started in triathlon? CNN's Dr. Sanjay Gupta gives three tips for living a healthy lifestyle in sport and out.

Chasing your little ones around can really be exhausting. But if you want to stay in shape, here are some new tricks to help moms get the work out they really want.

Whether you've done hundreds of push-ups or are just getting started, it's easy to lose sight of your form when doing such a basic move. But poor form can equal some big mishaps: namely an ineffective workout and possible injury. Give yourself a refresher by learning the most common mistakes people make when doing their push-ups, and how you can perfect your own.

No doubt you've seen the late-night infomercials for the P90X at-home workout - you may have even tried it for yourself. This highly addictive exercise program from trainer Tony Horton combines cardio, balance, strength, and stretch all into a single workout. And now Tony has created this exclusive 10-minute workout for us, combining the best elements from his P90X, X2, and 10-minute trainer programs.

Andrea Orbeck shows us how to squeeze in some exercising when traveling

Korean security guard joins hot cheerleaders and busts out his own dance moves.

What you eat before you exercise is an important choice. Make sure you're eating the right thing, with Dr. Oz's tips. Part of the series Mondays with Marlo on MarloThomas.com.