Fitness and Exercise - Videos

Be Well TV Presents: Exercises to Keep You in Balance

Learn how to In this video, fitness trainer, Billy Polson helps get Kathleen Beck's family into shape. The first step was to find just 15 minutes a day where the whole family is available to exercise. According to Billy, one of the best ways for a family to exercise together is by simply walking. It's important to keep the walk interesting by letting kids choose their own activities.

Kids Aerobics Exercise Part 01

In this video you will learn about fun active aerobics exercises that young kids can enjoy, part 1/11.

Kids Aerobics Exercise Part 02

In this video you will learn about fun active aerobics exercises that young kids can enjoy, part 2/11.

Kids Aerobics Exercise Part 03

In this video you will learn about fun active aerobics exercises that young kids can enjoy, part 3/11.

Kids Aerobics Exercise Part 04

In this video you will learn about fun active aerobics exercises that young kids can enjoy, part 4/11.

Kids Aerobics Exercise Part 05

In this video you will learn about fun active aerobics exercises that young kids can enjoy, part 5/11.

Kids Aerobics Exercise Part 06

In this video you will learn about fun active aerobics exercises that young kids can enjoy, part 6/11.

Kids Aerobics Exercise Part 07

In this video you will learn about fun active aerobics exercises that young kids can enjoy, part 7/11.

Kids Aerobics Exercise Part 08

In this video you will learn about fun active aerobics exercises that young kids can enjoy, part 8/11.

Kids Aerobics Exercise Part 09

In this video you will learn about fun active aerobics exercises that young kids can enjoy, part 9/11.

Kids Aerobics Exercise Part 10

In this video you will learn about fun active aerobics exercises that young kids can enjoy, part 10/11.

Kids Aerobics Exercise Part 11

In this video you will learn about fun active aerobics exercises that young kids can enjoy, part 11/11.

Learn about Vinotherapy and Smart Cycle

Explore the health and wellbeing issues concerning vinotherapy and the smart cycle.

Learn about Pole Dancing and Healing Touch Therapy

Explore the health and wellbeing issues concerning pole dancing and healing touch therapy.

Learn about Surfing and Spina Bifida

Explore the health and wellbeing issues concerning surfing and spina bifida.

Learn about Jogging and Joints

Explore the health and wellbeing issues concerning jogging and joints.

Learn about Gymnastics, Gardening and Gene Therapy

Explore the health and wellbeing issues concerning gymnastics, gardening and gene therapy.

Learn about Cycling and Cosmetics

Explore the health and wellbeing issues concerning cycling and cosmetics.

Learn About Ayurveda Treatment

Introduction to Ayurvedic Massage & Bodywork Hands on Training in USA NCBTMB Approved Provider Number - 451288-10 Event 1: Charlotte, North Carolina Introduction to Ayurveda Massage and Bodywork hands on training - 3 day class Date: Oct 8, 9 & 10th 2010 Cost: $ 350 - 24 CE hours Event 2: Miami Lakes -- Florida Introduction to Ayurveda Massage and Bodywork hands on training - 3 day class Date: Oct 15, 16 & 17th 2010. Cost - $ 350.00 per class Class includes - 24 CE hours

Learn About Ayurveda Treatment

Introduction to Ayurvedic Massage & Bodywork Hands on Training in USA NCBTMB Approved Provider Number - 451288-10 Event 1: Charlotte, North Carolina Introduction to Ayurveda Massage and Bodywork hands on training - 3 day class Date: Oct 8, 9 & 10th 2010 Cost: $ 350 - 24 CE hours Event 2: Miami Lakes -- Florida Introduction to Ayurveda Massage and Bodywork hands on training - 3 day class Date: Oct 15, 16 & 17th 2010. Cost - $ 350.00 per class Class includes - 24 CE hours

How to Keep Kids Active

Anne Ebeling of Parents.TV gives you tips on how to cure your kids of being couch potatoes and to get them active.

How to Get Your Children to Exercise

Brenna Shumway teaches you how get your children to exercise and keep fit from an early age.

How to Choose a Personal Trainer

Whether you're trying to build biceps or lose that post-baby bulge, learn how to find the right personal trainer.

How to Workout at the Office - Shortcuts with Chris Freytag

Try out these tips from our fitness coach on how fit in workouts at work and keep track of your workout.

Family Fitness Tips

Get rid of the holiday bulge before it starts. Join Better fitness expert, Andrea Metcalf, to find a few gut busters for the living room.

How to Choose a Personal Trainer

Whether you're trying to build biceps or lose that post-baby bulge, learn how to find the right personal trainer.

Doing Exercise Inside and Outside

Dr. Marchese shares if it is better to exercise inside or outside.

Doing Exercise Inside and Outside

Dr. Marchese shares if it is better to exercise inside or outside.

How Much Exercise do you Need

In this video Dr. Ann breaks it down and tells you exactly how much exercise you need to stay healthy.

How to Do a Knee Press Against a Wall

Tone your butt and the front and back of your thighs with the Knee Press, done by personal trainer Martica Heaner.