Fitness and Exercise - Videos

Fitness for Kids - Sliding Exercises

Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Sliding Exercises

Fitness for Kids - Coordination Exercises

Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Coordination Exercises

Fitness for Kids - Weight Exercises

Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Weight Exercises

Fitness for Kids - Using a Bosu Ball for the Core

Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Using a Bosu Ball for the Core

Fitness for Kids - Using a Bosu Ball for Jumping

Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Using a Bosu Ball for Jumping

Fitness for Kids - Plyometric Vertical Jump Drill

Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Plyometric Vertical Jump Drill

Fitness for Kids - Step Exercises

Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Step Exercises

How to Exercise after Birth

Complete Post Natal Weight Loss Tutorial - How to Exercise after Birth

How to Exercise with your Infant

Complete Post Natal Weight Loss Tutorial - How to Exercise with your Infant

Post Natal Workout - Part 2

Complete Post Natal Weight Loss Tutorial - Post Natal Workout - Part 2

Post Natal Workout - Part 1

Complete Post Natal Weight Loss Tutorial - Post Natal Workout - Part 1

Post Natal Weight Loss Tips

Complete Post Natal Weight Loss Tutorial - Post Natal Weight Loss Tips

How to Exercise with your Infant

Complete Post Natal Weight Loss Tutorial - How to Exercise with your Infant

Post Natal Workout - Part 2

Complete Post Natal Weight Loss Tutorial - Post Natal Workout - Part 2

Post Natal Weight Loss Tips

Complete Post Natal Weight Loss Tutorial - Post Natal Weight Loss Tips

Post Natal Workout - Part 1

Complete Post Natal Weight Loss Tutorial - Post Natal Workout - Part 1

How to Treat Muscle Knots and Spasms

Learn Self Treatment for Muscle knots, Spasms, adhesions and trigger points.Hosted by Max Wettstein.

How to Treat Muscle Knots and Spasms

Learn Self Treatment for Muscle knots, Spasms, adhesions and trigger points.Hosted by Max Wettstein.

Tasty High Protein Coffee Pre-workout Drink

This is a simple yet tasty high protein coffee recipe that you can have before your workouts or anytime to give you a caffeine kick and a shot of high quality whey protein at the same time.Just mix in a scoop of whey protein with your coffee. Mix it up in a large coffee mug so you have room to stir it up. The higher quality protein powder you use, the tastier the drink will be.

How to Avoid Dehydration

Learn how to Avoid Dehydration During Workouts. Hosted by Sal Graziano, a Naturopathy Expert.

How to Reduce Weight in Your Thighs

Learn How to Tone Down This Problematic Area, Hosted by Sal Graziano, a Naturopathy Expert.

Interlocking Poses for Deep Stretches

Patrick and Masayo introduce the world of Bound Poses, that is, poses that use interlocking body parts to take the stretch deeper. Many people don't know where to start with these kind of poses, so we hope this helps!

Interlocking Poses for Deep Stretches

Patrick and Masayo introduce the world of Bound Poses, that is, poses that use interlocking body parts to take the stretch deeper. Many people don't know where to start with these kind of poses, so we hope this helps!

How to Make High Protein Breakfast Smoothie Drink

This is a quick and easy high protein breakfast smoothie drink that you can make in just a few minutes that will help get your day started off right. All you need is: 1 cup of liquid egg whites 1 banana 1/3 cup of oatmeal 2 scoops of whey protein powder Blend it up in the blender and drink it up!

How to Workout During Pregnancy Part 3

Diet.com Prenatal Fitness Expert Dara Zall Kelly takes you through a core training workout. Learn safe and effective moves you can do during pregnancy!

How to Workout During Pregnancy Part 2

Diet.com Prenatal Fitness Expert Dara Zall Kelly takes you through an upper body workout. Learn safe and effective moves you can do during pregnancy! http://ppodfitness.com

Exercise for People Over 50

Karen Fuller, Director, Health & Nutrition Services of Dorot teaches us teaches us that the key is to keep moving and keep healthy so you can maintain your health gracefully into your golden years.

How to Push Press: Brazil Rugby Coach's Top Gym Tips

Brazil fitness coach Jose Eduardo takes us though some basic drills to make your gym workout more effective, starting with weighted pull ups. Across our series of Brazil gym tips Jose Eduardo joins 2 top Brazil rugby players to run through gym technique. Tune in next Wednesday for our next tip from another player.

How to Push Press: Brazil Rugby Coach's Top Gym Tips

Brazil fitness coach Jose Eduardo takes us though some basic drills to make your gym workout more effective, starting with weighted pull ups. Across our series of Brazil gym tips Jose Eduardo joins 2 top Brazil rugby players to run through gym technique. Tune in next Wednesday for our next tip from another player.