Fitness and Exercise - Videos

How to Do a Kettlebell Juggling Flip

Learn how to start with the most fundamental of kettlebell juggling moves, the regular flip both two and one handed.

How to Play the Drumset

Learn to play the drumset from the beginning utilizing these step-by-step instructions.

The Bridge or Backbend in Fitness for Kids

Margie Weiss, from Upside Down Fitness for Kids, shows how to do the bridge or backbend.

The Wheelbarrow in Fitness for Kids

Margie Weiss, from Upside Down Fitness for Kids, shows how to do the wheelbarrow.

The Handstand in Fitness for Kids

Margie Weiss, from Upside Down Fitness for Kids, shows how to do the handstand.

The Headstand in Fitness for Kids

Margie Weiss, from Upside Down Fitness for Kids, shows how to do the headstand.

Warming Up in Fitness for Kids

Margie Weiss, from Upside Down Fitness for Kids, shows how to warm up.

What is Upside Down Fitness for Kids

Margie Weiss explains what is Upside Down Fitness for Kids and describes a variety of safe and effective ways to strengthen the major body areas kids need to work.

Fitness for Kids - Resistance Ball Activities

Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Resistance Ball Activities

Fitness for Kids - Sliding Exercises

Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Sliding Exercises

Fitness for Kids - Coordination Exercises

Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Coordination Exercises

Fitness for Kids - Weight Exercises

Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Weight Exercises

Fitness for Kids - Using a Bosu Ball for the Core

Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Using a Bosu Ball for the Core

Fitness for Kids - Using a Bosu Ball for Jumping

Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Using a Bosu Ball for Jumping

Fitness for Kids - Plyometric Vertical Jump Drill

Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Plyometric Vertical Jump Drill

Fitness for Kids - Step Exercises

Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Step Exercises

How to Exercise after Birth

Complete Post Natal Weight Loss Tutorial - How to Exercise after Birth

How to Exercise with your Infant

Complete Post Natal Weight Loss Tutorial - How to Exercise with your Infant

Post Natal Workout - Part 2

Complete Post Natal Weight Loss Tutorial - Post Natal Workout - Part 2

Post Natal Workout - Part 1

Complete Post Natal Weight Loss Tutorial - Post Natal Workout - Part 1

Post Natal Weight Loss Tips

Complete Post Natal Weight Loss Tutorial - Post Natal Weight Loss Tips

How to Exercise with your Infant

Complete Post Natal Weight Loss Tutorial - How to Exercise with your Infant

Post Natal Workout - Part 2

Complete Post Natal Weight Loss Tutorial - Post Natal Workout - Part 2

Post Natal Weight Loss Tips

Complete Post Natal Weight Loss Tutorial - Post Natal Weight Loss Tips

Post Natal Workout - Part 1

Complete Post Natal Weight Loss Tutorial - Post Natal Workout - Part 1

How to Treat Muscle Knots and Spasms

Learn Self Treatment for Muscle knots, Spasms, adhesions and trigger points.Hosted by Max Wettstein.

How to Treat Muscle Knots and Spasms

Learn Self Treatment for Muscle knots, Spasms, adhesions and trigger points.Hosted by Max Wettstein.

Tasty High Protein Coffee Pre-workout Drink

This is a simple yet tasty high protein coffee recipe that you can have before your workouts or anytime to give you a caffeine kick and a shot of high quality whey protein at the same time.Just mix in a scoop of whey protein with your coffee. Mix it up in a large coffee mug so you have room to stir it up. The higher quality protein powder you use, the tastier the drink will be.

How to Avoid Dehydration

Learn how to Avoid Dehydration During Workouts. Hosted by Sal Graziano, a Naturopathy Expert.

How to Reduce Weight in Your Thighs

Learn How to Tone Down This Problematic Area, Hosted by Sal Graziano, a Naturopathy Expert.