Fitness and Exercise - Videos

Bronchitis and pneumonia are both infections that affect your airways. They can have similar symptoms that often blur into each other.

Made with nut meal and oat flour, these waffles are OK for your gluten-free besties!

Once you have psoriasis, you’re never going to completely get rid of it, but your symptoms can come and go. Flare-ups can be triggered by a number of things; avoiding your triggers can help you keep your symptoms under control.

Pinterest users can't get enough of this at-home workout.

Katie Austin is here to show you this super quick (but effective) upper-body workout you can do right in your living room.

In this video, fitness influencer Anna Victoria is here to show you how to fix your form for three popular total-body moves, like forearm planks, jump squats, and bent-over row.

If severe, asthma attacks can be deadly. Here's how to manage those scary symptoms.

Panic attacks trigger a fight-or-flight response that can lead to a wide range of unpleasant symptoms. Here's how to tell if you're having one. Watch this video to learn the warning signs.

Both psoriasis and eczema are thought to be caused by the same thing: an immune system that kicks into overdrive and mistakenly attacks your own body.

Stretching wakes up your muscles and relieves aches and tension throughout your body. Here are 5 stretches you can do with a partner.

Some antibiotic side effects, like nausea and diarrhea, are common, while others are rare but dangerous. Here's what to watch out for.

Actress Connie Britton tells us the mantra that she uses to guide her day to day life.

Go behind the scenes of our cover shoot with Connie Britton as the actress tells us how she winds down after a long day, and more.

HBFIT founder Hannah Bronfman shares the positive self-talk that gets her through tough times.

You've worked hard for that booty, so why hide it? Watch the video for some ideas of how to show it off during sex.

Alicia Archer, a dancer and an Equinox fitness instructor in New York City, created this ballet-inspired workout that focuses on small motions and high reps, to help sculpt and strengthen.

American actress, political activist, and humanitarian Mira Sorvino lost a friend, Champagne Joy, to metastatic breast cancer. She shared the mantra she used to get through that tough time.

1. How to Release Your Lats.mp4

Singer Jordin Sparks tells us the one word she tells herself when times get tough.

How to Perfect the No-Makeup Look

John Legend credits love as the motivation for so much of what he does, including giving back.

Kelsey Wells demonstrates a full-body dumbbell workout you can do in just five minutes.

The stomach flu can be miserable and there is no cure. Watch the video for tips on easing your discomfort until it passes.

Fitness influencer Katie Austin has just the routine you need to give you a full-body, fat-burning workout. It’s quick, effective, and all you need are a few staples from your kitchen pantry: cans of soup.

Yes, you really can be addicted to sleep meds. Here's how experts recommend kicking the habit.

Your favorite group of guys is back, and this time they’re trying to explain one of the many things women can do that they can’t: breastfeeding.

Do you want to get it on but don't want to get your partner sick with your cold? Watch the video for some tips on positions to keep them healthy.

These high-fat, low-carb, totally delicious ham and cheese bites will help you avoid that 3 p.m. energy crash.

A ballerina’s balance and posture comes from the core, meaning those sleek, feminine leotards are hiding rock-hard abs.

Jillian Michaels opens up about how the California wildfires have affected her family, and how she tries to maintain perspective.