Eating and Nutrition - Eat to Lose Weight

It's often said that breakfast is the most important meal of the day. Find out why it's so important to get off to a good start.

Weight gain is about more than just what you eat and drink. These surprising influences could be making you fat.

Some foods that seem healthy can be just as fattening as their obviously indulgent counterparts. Here are six that may be sneaking up on your waistline.

Long hours, a heavy workload, and the office candy jar can all take a toll on your waistline. Follow these tips to stay slim on the job.

Are you really aware of what you're eating? Learn about the psychology behind mindless munching and start taking control of your food choices.

'Tis the season for family, fun, and excess. Learn how to enjoy yourself without overindulging.