Eating and Nutrition - Original Articles

While eating junk food might be quick, easy and pleasurable in the moment, it can be dangerous for your future. There are some junk foods, however, that are better for you than others. Knowing what junk foods are good for you may make all the difference in your life.

You probably knew that too much salt can increase your risk of heart attack and stroke. But were you aware that a sodium-laden diet can also up your chances of developing kidney stones and osteoporosis?

You probably know that fiber is important to your health. But did you know that this is true for your children, too? Everyone needs to eat an adequate amount of fiber to keep their bodies and digestion functioning at their very best. But the recommended amount for best results can vary, depending on age and gender, too.

If you're caught up in a cycle of binge-eating and vomiting, you could be seriously damaging your health.

If you're feeling weak, shaky, and irritable you may be lacking this essential vitamin.

Learning about the glycemic index can help with your meal planning.

The health benefits of orange juice may exceed what you thought you knew.

Read on for tips on what to eat in order to ward off macular degeneration and other serious eye diseases.

You are what you eat, but if you suffer from arthritis, this may be especially significant.

Smart and delicious options that will fill you up and keep your blood sugar down.

Fiber is essential to your overall health. But how can you tell if you're getting enough? Find out here.

While most vegetables have low GI values, there are some exceptions.

Winter brings with it delicious and hearty meals. The downside, however, is that much of this fare is high in carbs and fat. Read on to find out how you can lighten some winter favorites.

If you're going to do some late-night nibbling, your best bet is to eat light. Here, we've got some suggestions.

If you have diabetes, these terrific treats will satisfy your sweet tooth.

Before you put down that mug for good, there's something you should know: This caffeinated beverage may actually be a boon to your health.

If you have diabetes, it's important to plan between-meals with care.

Find out what's good and bad about salmon, so that you can make an educated decision.

While iron is plentiful in many foods, some people don't get enough. This can lead to fatigue, paleness, and problems concentrating.

Sure, how we eat affects us physically. What you may not know, however, is how your eating habits can affect your mood.

Science has confirmed what folk medicine has pretty much already proven: Honey heals.

This essential nutrient is famous for creating healthy bones, but recently has been in the spotlight for other benefits.

Sure, eating too much of the wrong fats can lead to weight gain and a host of serious diseases. But that's not reason enough to eliminate it from our diets.

While it may relieve stress, give you a few hours away from the kids, and help you stay in touch with good friends, an evening out with the girls could also turn your diet on its head.

Menu labeling laws are popping up across the country in chain restaurants in effort to improve public health and curb obesity. But is it working?

Researchers have stumbled onto some real physiological benefits to the popular dieting distraction of chewing gum.

If you overeat or routinely have negative feelings about food or your body, neither of these relationships can be healthy or happy. The good news: you can take steps to change that.

A diet rich in the following fruits, veggies, spices and meats will lower your need for diabetes medication and help you avoid complications such as nerve damage and kidney disease.

Think that your children will only eat what isn't good for them? With a little extra planning, your kids can get the nutrients they need--and the yummy taste they crave.