Eating and Nutrition - Original Articles

Is salt detrimental to your diet? Here, the truth behind salt and why you need some in your daily intake.

Learn about key foods to eat once you hit the big 4-0.

Check out our suggested meals and snacks to get the most out of every bite.

Have a hankering for chocolate? Or chips? Find out the secrets behind your cravings?

Now is the time to lay the groundwork for a lifetime of good health.

The next time hunger strikes at the mall, heed the following advice.

See how your local grocery store measures up

Find out the latest in food safety regulations and how they re working to protect you and your family.

If you suffer from a range of uncomfortable gastrointestinal symptoms every time you eat foods containing wheat, rye, malt, barley and oats, a gluten allergy could be to blame for your distress.

Whether you have high blood pressure or high cholesterol, you can still enjoy a delicious meal at any restaurant.

Find out what foods can relieve or aggravate your asthma symptoms.

Want to prevent heartburn before it starts? Bring the following foods into your diet.

Learn the best ways to fuel yourself during this important decade.

You might want to think twice before steering towards the drive-thru of your favorite take-out restaurant.

Genetically altered food is causing many people to worry about the impact on the food supply and unknown health consequences

How this tasty fruit helps to fight inflammation and repair cartilage damage

Trying to lose weight, save money, or help the environment? Putting a stop to the pop can help with all of these goals and more.

Learn why keeping plenty of frozen produce on hand is such a good idea.

Learn quick tips to beat the odds.

Is dieting a thing of the past?

Learn more about the science behind the surgery.

Early studies of the effectiveness of fish oil in maintaining remission in Crohn's patients have been quite promising. Fish oil has anti-inflammatory properties because of the omega-3 fatty acids it contains and Crohn's is an inflammatory disease.

Environment, eating habits, and genetics all play a key role.

Have you hit the wall lately? If you can t find energy to do routine tasks, have problems concentrating or keeping your temper in check, you could be suffering from fatigue. And you re not alone.

Vitamins, minerals and other key nutrients must be included

Learn more about the important role that glucose plays in brain function.

You love your pet. So why would you feed her food that may be dangerous to her health?

You exercise, eat right, get plenty of sleep, and avoid excess stress. Complete your health puzzle by learning your family's health history.

From the corner Italian restaurant, to the Chinese takeout joint, to Applebee s, there are many restaurant choices serving every type of cuisine. As heartburn sufferers, we need to be selective in what we eat.

Learn how diet and lifestyle changes help eliminate this common problem.