Eating and Nutrition - Videos

Should You Drink Chocolate Milk After a Workout? It Depends

New research opens up this long-debated topic for those in the health industry once more.

Water vs. Sparkling Water - What Should You Choose?

Sparkling water is gaining in popularity, but could it also cause weight gain?

Reduce Gas, Cramps, and Bloating with Fennel Tea?

The Doctors share the benefits of fennel and how the tea might help combat your bloat.

Trick Your Brain into Eating Less

The Doctors share a few tips you can use to trick your brain into eating less food.

Is Shellfish Healthy? Here's What the Experts Say

Shellfish are high-quality protein sourcesâ€" just like land animalsâ€" meaning they have all the essential amino acids.

Celebrity Nutritionist Kelly LeVeque Shares Her 'Blueberry Muffin Smoothie' Recipe

The Doctors sample the blueberry muffin smoothie recipe from celebrity nutritionist Kelly LeVeque.

Recipe for 'Roasted Vegetable Red Curry' from Celebrity Nutritionist Kelly LeVeque

The Doctors try celebrity nutritionist Kelly LeVeque's roasted vegetable red curry recipe.

Celebrity Nutritionist's Recipe for 'Chia and Flax Chicken Fingers'

Kelly LeVeque joins The Doctors to share her recipe for chia and flax chicken fingers.

Pack These Snacks to Lose Weight

These nutritionist-recommended snacks will help you ward off sweet temptations and avoid overeating during mealtime.

'Eggplant Boat' Recipe Courtesy of Maria Menounos

The Doctors sample eggplant boats from Maria Menounos's cookbook.

Maria Menounos Shares Her Healthy Recipe for 'Cucumber Pockets'

In an effort to help others eat better, Maria Menounos and her mother wrote a cookbook, "The EveryGirl’s Guide to Cooking," which features many Greek-inspired dishes. Maria joins The Doctors to share her recipe for cucumber pockets. 

Maria Menounos Shares Her 'Zucchini Toast' Recipe from 'The EveryGirl’s Guide to Cooking'

Maria joins The Doctors to share her healthy zucchini toast recipe.

Could Taking a Break from Your Diet Help You Lose More?

Could Your diet be responsible for your weight loss plateau?

Is Hummus Actually Healthy? Here's What the Experts Say

Hummus, the chickpea-based dip that’s a staple in many Middle Eastern cuisines, is on the rise in the U.S. Multiple factors are fueling its growing popularity

Healthy Substitutes to Improve Your Diet

It's hard to lose weight, because sometimes the most delicious foods aren't the healthiest. Fortunately, nutrition blogger Amanda Meixner listed popular healthy food swaps. For instance, a great substitute for granola are fruits and nuts. A great substitute for chips is popcorn, and a burger with a lettuce bun is super healthy. Finally, a great substitute for pasta is veggie noodles. Definitely check out her blog for healthy substitutes.

10 Nutritious (and Tasty) Healthy Snacks

They’re under 200 calories, healthy, satisfying, and pro-approved―what’s not to love?

Need Another Good Reason To Eat Chocolate?

The Doctors share the results of a new study that shares another good effect of regularly eating chocolate.

Elegant & Simple Dinners with Chef Jeffrey Zakarian

Picky eater OB/GYN Dr. Nita Landry joins chef Jeffrey Zakarian to discuss some simple and flavorful dishes that will make your mouth water.

Are We All Addicted to Sugar?

Are there hidden sugars in processed foods? Could you be addicted and not even know it?

No-Bake Matcha Coconut Bars

This healthy dessert is also incredibly easy to make.

Don't Feel Bad About Eating This Cookie Dough

Satisfy your sweet tooth with this nutrient-dense cookie dough recipe when you're on a diet. 

Vegan Cheesecake Bites for Dessert?

Indulge the healthy way!

Drink This Before Bed for Better Sleep?

The Doctors try a recipe for a shot of juice filled with nutrients that may help your body enter a deep sleep. 

Pumpkin Pie Bites with Secret Healthy Ingredient

Celebrity nutritionist Keri Glassman shares her recipe for pumpkin pie bites with a healthy wheat germ crust

Chocolate Shake Made with Secret Healthy Ingredients

Celebrity nutritionist shares the recipe for the chocolate shake she makes for her son every morning.

Chocolate Balls Made With a Secret Healthy Ingredient

Will they be approved by The Doctors kid taste-testers? 

Drs. Rx: Looking for a Brain Boost?

The Doctors share a shot that taken daily an hour before exercise may produce beneficial changes in our aging brains.

Drs. Rx: Nuts that Can Pay Off On the Scale

The Doctors share the nut that you should keep in the kitchen to help pay off on the scale.

Is a Fish-Free Diet Bad for Your Brain?

ER physician Dr. Travis Stork weighs in on a viewer’s question who wonders if not eating any fish could be bad for the brain.

The Effects of Natural Sugar vs. Refined Sugar in the Body

The Doctors share how natural sugars found in fruits affect the body versus refined sugars found in candy, chocolate and processed foods.