Fitness and Exercise - Original Articles

Exercise not only staves off full-blown diabetes, but it can also lower blood sugar levels in those who already have it.

Here, four ways to get the most out of your travel time.

There are effective ways to slim down your sides. Just follow these steps to get started.

Here's what to consider before signing on the dotted line.

Combined with a healthy diet, the following moves will have you slipping into a smaller size in no time.

Here, simple ways to ensure you replace the water you lose during exercise.

Find out why now may be the perfect time to pick up a pair of weights.

Autumn is the optimal time to get outside and play.

Here, simple exercises to get you looking great from behind.

Here, ten fun moves to get you all limbered up.

General health problems that put your sexual health at risk and what you can do about it.

Read on to learn how some special socks can seriously improve your game.

Learn how more fruits and veggies in your diet can significantly improve your game.

Four muscle-building foods that help you refine your physique and boost your energy during your workouts.

Men are more at risk for belly fat than women. Check out the dangers belly fat can pose and the quickest way to burn it off.

Read on for eight ways to fit a workout into your day even if you re convinced you re maxed out on time.

If you have arthritis, you may be apprehensive about exercising your upper body for fear of hurting yourself or causing pain. Relax. Exercising is actually beneficial.

Find out if an AM workout is more effective than a PM one.

Get simple ways to rev up your metabolism, plus discover which exercises blast away the most calories.

Whether you re a senior yourself or have a special one in your life, read on for simple ways to get in shape remember, a little can go a long way.

Read on for seven tips that will help keep daily runners on track.

What do you reach for after exercising: a sports drink or a bottle of water? Your decision could determine how well you recover from your workout.

Read on to find out when exercising while sick is a good thing and when it s better to curl up with a big bowl of chicken soup.

How well you treat your sprain, strain, or tear will determine how well you bounce back. Here, the dos and don'ts of recovery.

In the past few years, exercise balls have become all the rage as they ve encouraged us to get fit in fun, new ways. Here, the top five reasons to bring balls into your workout routine.

Discover the best exercises for diabetes that should be a part of your daily routine.

Here, get common sense advice on how to avoid common gym injuries and prevent chronic pain in the future.

How do we find more balance in our bodies? Start by trying these five fun balance exercises they re fun, easy, and can be performed right in your living room.

Sports hernia, an increasingly common type of sports injury, can cause chronic pain and loss of function. Learn about the causes, symptoms and treatment of a sports hernia.

With packages ranging from $60 to $100 an hour, you may be wondering if it's worth the hefty price.