Fitness and Exercise - Original Articles

Exercise for Pre-Diabetes

Exercise not only staves off full-blown diabetes, but it can also lower blood sugar levels in those who already have it.

4 Ways to Get Fit on Your Commute

Here, four ways to get the most out of your travel time.

Lose Your Love Handles in 6 Steps

There are effective ways to slim down your sides. Just follow these steps to get started.

What to Consider Before Joining a Gym

Here's what to consider before signing on the dotted line.

10 Steps to Smaller Jeans

Combined with a healthy diet, the following moves will have you slipping into a smaller size in no time.

Are You Drinking Enough During Your Workouts?

Here, simple ways to ensure you replace the water you lose during exercise.

What Can Strength Training Do for Seniors?

Find out why now may be the perfect time to pick up a pair of weights.

7 Ways to Burn Calories This Fall

Autumn is the optimal time to get outside and play.

5 Moves to a Better Butt

Here, simple exercises to get you looking great from behind.

10 Ways to Improve Your Flexibility

Here, ten fun moves to get you all limbered up.

Men's Sexual Health Connected to Overall Health

General health problems that put your sexual health at risk and what you can do about it.

Compression Socks: The Latest Fitness Accessory

Read on to learn how some special socks can seriously improve your game.

Can Antioxidants Improve Your Workout?

Learn how more fruits and veggies in your diet can significantly improve your game.

The Best Muscle Building Foods

Four muscle-building foods that help you refine your physique and boost your energy during your workouts.

Belly Fat Dangers for Men

Men are more at risk for belly fat than women. Check out the dangers belly fat can pose and the quickest way to burn it off.

Too Busy to Work Out? Try These Tips

Read on for eight ways to fit a workout into your day even if you re convinced you re maxed out on time.

Upper Body Exercises for Arthritis

If you have arthritis, you may be apprehensive about exercising your upper body for fear of hurting yourself or causing pain. Relax. Exercising is actually beneficial.

Does Exercising in the Morning Burn More Calories?

Find out if an AM workout is more effective than a PM one.

Which Activities Burn the Most Calories?

Get simple ways to rev up your metabolism, plus discover which exercises blast away the most calories.

Simple Steps to Senior Fitness

Whether you re a senior yourself or have a special one in your life, read on for simple ways to get in shape remember, a little can go a long way.

7 Tips for Running Success

Read on for seven tips that will help keep daily runners on track.

Sports Drink or Water: What s the Better Choice?

What do you reach for after exercising: a sports drink or a bottle of water? Your decision could determine how well you recover from your workout.

Exercising When Sick: Helpful or Harmful?

Read on to find out when exercising while sick is a good thing and when it s better to curl up with a big bowl of chicken soup.

Dos and Don'ts of Sports Injury Recovery

How well you treat your sprain, strain, or tear will determine how well you bounce back. Here, the dos and don'ts of recovery.

Why You Should Use Exercise Balls

In the past few years, exercise balls have become all the rage as they ve encouraged us to get fit in fun, new ways. Here, the top five reasons to bring balls into your workout routine.

The Best Exercises for Diabetics

Discover the best exercises for diabetes that should be a part of your daily routine.

How to Avoid Common Gym Injuries

Here, get common sense advice on how to avoid common gym injuries and prevent chronic pain in the future.

5 Ways to Improve Your Balance

How do we find more balance in our bodies? Start by trying these five fun balance exercises they re fun, easy, and can be performed right in your living room.

Sports Injury or Sports Hernia?

Sports hernia, an increasingly common type of sports injury, can cause chronic pain and loss of function. Learn about the causes, symptoms and treatment of a sports hernia.

Do You Need a Personal Trainer?

With packages ranging from $60 to $100 an hour, you may be wondering if it's worth the hefty price.