Fitness and Exercise - Original Articles

As if the list of reasons to exercise weren't already long enough. Now, there's another compelling reason to hit the track, the treadmill, or the trail.

Take advantage of the beautiful weather, and enjoy the following good-for-you activities.

Think running is out of your league? Think again. This helpful guide will get you moving in no time.

Want to avoid injury and get the most out of your workouts? Avoid the following fitness mistakes.

Follow these tips to avoid having your Saturday morning run result in a weekend warrior injury.

When it comes to fitness, is there a magic number? Find out now.

If you're an athlete who has recently been diagnosed with asthma, you may worry that the possibility of taking your sport to the professional level is slipping away with each labored breath you take. You'll be glad to know, though, that many athletes with asthma are able to manage their symptoms and still excel at their game.

Exercises that strengthen, stabilize and improve flexibility can improve your balance when you have arthritis. Even better, some of them can be fun.

Want to lose weight or ward off depression? Start lifting.

Find out how yoga can relieve your asthma symptoms.

Learn about the important link between the three.

Learn about the undeniable connection between the two.

Some creative thinking will help you burn calories without blowing your budget.

Learn simple strategies to fit healthy behaviors into your busy day.

Learn more about the science behind the surgery.

Have you hit the wall lately? If you can t find energy to do routine tasks, have problems concentrating or keeping your temper in check, you could be suffering from fatigue. And you re not alone.

Whether you suffer from osteoarthritis or rheumatoid arthritis, your muscles, tendons and ligaments can become stiff and start to shorten. Without proper care, you ll lose motor function and become more prone to injury.

You exercise, eat right, get plenty of sleep, and avoid excess stress. Complete your health puzzle by learning your family's health history.

There isn't much that can stop Eldrick Tont "Tiger" Woods not even the troublesome symptoms of a full blown allergy attack.

Learn to manage your cholesterol where you spend the most time.

If your child is one of the many who suffers from juvenile arthritis today, did you know that helping him stay active can be an important part of managing his condition?

Children learn what they live. Here are tips on how to teach your children well.

When rheumatoid arthritis or osteoarthritis targets your knees even routine activities such as walking, bending, or sitting can be challenging. These conditions make joints stiff and painful, and limit your mobility. They also weaken and tighten your muscles.

Studies show that people who exercise regularly reap a host of important mental and physical benefits. But if you suffer from asthma, your symptoms may be preventing you from heading to the gym.

Studies show that people who exercise regularly reap a host of important mental and physical benefits. But if you suffer from asthma, your symptoms may be preventing you from heading to the gym. The experts say with some simple planning, you can work out safely with this condition and get your mind and your body in tip-top shape.

Studies show that people who exercise regularly reap a host of important mental and physical benefits. But if you suffer from asthma, your symptoms may be preventing you from heading to the gym.

Learn how the famous deal with their condition.

When your total cholesterol level climbs above 240, it s time to take action to decrease your risk for a stroke or a heart attack.

Follow these tips to stay heartburn-free while on the move.

Your home is the perfect place to build a foundation of healthy food choices, ongoing physical activity, and regular blood glucose testing.