Fitness and Exercise - Videos

If you're trying to lose weight, or just want to get rid of that belly fat, follow Dr. Oz's easy steps to shed the pounds! Part of the series Mondays with Marlo on MarloThomas.com.

Heart surgeon, author, and host of The Dr. Oz Show, Dr. Mehmet Oz reveals the secret perpetrator behind that pesky belly fat. Find out how to stop it here as part of the series Mondays with Marlo on MarloThomas.com.

Power Pilates is a great variation on Pilates, which can help build up strength and endurance. In this Videojug guide, Sorcha Callaghan, professional Pilates instructor and fitness expert, shares some great tips and techniques you can try at home.

Doing Pilates exercises with a foam roller is a great way to work on your core stability and strength. In this step by step guide, Sorcha Callaghan, Pilates instructor, shows you three different exercises you can try.

Deep breathing is an essential part of your Pilates practice. Sorcha Callaghan, a Pilates instructor from the Factory Fitness Centre in London, shows you how to do thoracic, or shallow, breathing.

Neutral pelvis is important in Pilates as it helps you maintain good spine posture and helps you connect the correct muscles for your core stability. In this step by step guide, Sorcha Callaghan, Pilates instructor, shows you a method of finding your neutral pelvis position.

A Pilates resistance band is a great piece of equipment which can help increase your arm strength. In this step by step guide, Sorcha Callaghan, Pilates instructor, shows you some moves you can try at home.

Brian Hill talks about what Plyometrics are and how they can benefit you.

High impact aerobics can help your bones, preventing osteoporosis, as well as work your muscles harder to burn more calories. In this Videojug guide, Tina Baker, professional aerobics instructor and fitness expert, shares some advice and tips on how to do it at home.

TV Host Kelly Ripa shares the importance of taking some personal time for exercise and what she does in her down time. Part of the series Mondays with Marlo on MarloThomas.com

Fitness expert John Basedow demonstrates the simplest exercises to do right in the office for a better body and increased health.

Fitness expert Jennifer Cohen shows how to keep fit when you're chained to your desk and why you shouldn't feel ridiculous when working out at work.

Personal trainer Jesse Brune talks about the detrimental effects of sitting for long periods of time, and how you can break up your work day with movement.

We think Kate Beckinsale is a hottie, and Esquire clearly agrees. The British actress was named sexiest woman alive by the mag a few years back. And Kate is still rocking it, especially in the leg department. We learned the details of her favorite leg-toning poses from her yoga instructor Mandy Ingber. Watch this video to learn the moves and more about Kate's yoga routine.

Of all the superlatives connected with the London Olympics, none may be more remarkable than this one: The Games will feature the most extraordinary collection of physical specimens in the history of international sports, as Mathew Futterman explains on Lunch Break.

Hilaria Baldwin, bride of Alec, has movie-star feet, by way of yoga. Katherine Rosman has details on Lunch Break.

Experts discuss why it's more important to stay in the "cardio zone" rather than the "fat-burning zone" for more intense, calorie-burning workouts.

They may not be Michael Phelps, but these seniors ages 60 to 100 can hold their own in the pool. Watch as the Harlem Honeys & Bears show off their competitive synchronized swimming moves.

Jackie Joyner-Kersee, one of the greatest Olympic athletes ever, teaches a Wall Street Journal reporter how to properly do the long jump. Well, she tries to, at least.

Blythe demonstrates 'The Deer for Females,' an exercise for females which helps increase your sexual energy.

Live Hunt host Aron Snyder tries to get some heavy lifting for his legs at least once a week. Here he talks about the leg press exercise, one of three exercises he focuses on for his legs.

Live Hunt host Aron Snyder tries to get some heavy lifting for his legs at least once a week. Here he talks about the leg extension, one of three exercises he focuses on for his workout.

Live Hunt host Aron Snyder gives you some easy workout tips to get you ready for the hunting season. Try adding supersets, and you don't need to run to get your cardio workout.

Anderson Cooper has a simple, unique routine for staying healthy. Find out what it is here in this part of the series Mondays with Marlo on MarloThomas.com

Microphone in hand, I ask strangers on the street -- what is the most beautiful thing you've ever seen? Find more I Have To Ask episodes on MarloThomas.com.

Deepak Chopra, author and M.D., tells us about the most beautiful thing he's ever seen. Part of the series Mondays with Marlo on MarloThomas.com

Blythe Metz shows you a stretching exercise that can help with your spine flexibility.

This guy is able to get the weight up and place it back down. But the shock of his achievment must have been way to much for him as he quickly passes out from shock.

Plastic surgeon Dr. Andrew Ordon explains the best and safest way to build muscle mass.

Monk-turned-circus performer Andy Puddicombe talks about how to use your own mind to break through stress and mental roadblocks instead of prescription drugs, and how meditation can allow you to shut down and let go. His book "Get Some Headspace" explores the power of mindfulness and how to maximize inner potential through meditative exercises.