Fitness and Exercise - Original Articles

Could getting in shape be as simple as slipping on an extra layer? Quite possibly, if that layer is a certain brand of shapewear.

It's no secret that good old fashioned exercise will help you burn calories and lose weight. But did you know that there are plenty of sweat-free ways to get similar results? Here, 10 sneaky calorie-burners that won't leave you reaching for your deodorant.

When it comes to walking for fitness, the right shoe can make your efforts go further while helping to prevent injury. But with so many options available, how do you know which pair to choose?

Know what to watch out for whether you're going for a jog or lifting weights.

If you're exercising regularly but not seeing results, you may have hit a plateau. What should you do? Follow these five tips to get back on track and meet your fitness goals.

Assessing your personal fitness level is a bit like getting a report card that tells you if your hard work is paying off or if you need to do more homework. Here, four ways to measure your personal fitness level and see if you're making the grade.

Belly dancing is sensuous, alluring and one heck of a workout. This ancient dance form is quickly becoming the latest fitness trend, but can it really get you in shape?

Hot (or Bikram) yoga involves an unchanging sequence of 26 postures practiced over a 90-minute session in a hot, humid room. The idea is that heat the will cause the body to flush out impurities and become better conditioned over time. But is this practice too hot and dangerous to handle?

Whatever the sport, it helps to have the right equipment. For women, part of that means a good, supportive sports bra. So how do you know which one is right for you?

Ready for a form of exercise that combines dance, gymnastics, and acrobatics for an intense workout of your abs, glutes, biceps, and quads? Then you're ready for pole dancing.

Studies show that lowfat milk is a better choice than sports drinks or soy beverages for replacing lost fluids and repairing muscles after endurance exercises and strength training.

If you re not careful your yoga practice can ruin a perfectly good pair of knees. We ve got four ways to keep your knees happy during your yoga practice.

When it comes to exercising in the summer, how hot is too hot? It all depends on your individual ability to tolerate the heat and whether or not you use some common sense.

Gardening is more than just an enjoyable outdoor hobby. It's a real way to get fit.

In addition to being fun, regular physical activity can help keep your cholesterol and blood pressure in check. So if you're looking for ways to stay fit this summer, we've got plenty of great calorie-burning ideas.

Exercise does a body good. Not only is it the key to losing weight, it's also the key to healthy, happy golden years. But how exactly will it help you today and many years from now?

Exercising in the water is a fun way to achieve total body fitness, but you'll need to do more than splash around to reap those benefits. Try these five moves to tone your muscles and rev up your entire cardiovascular system.

Bloating is never pleasant, but uncomfortable and irritating. Not only is bloating caused by foods and stress, but can also be induced by hormones. Find out how this happens and what you can do to prevent it.

The right exercise mat can make all the difference when it comes to comfort, safety, and performance. But with all the mats available on the market, how do you know which one to choose?

Every day, thousands of people put themselves in harms way by doing something healthy: exercising. They hit the track, gym, court, or pool with such extreme that they end up doing more harm than good. So how much is too much?

Treadmills keep you moving in poor weather, help you cross train, and let you exercise at home. But don't let your treadmill workout become a walk on the wild side.

It's relaxing, fun, and can help keep your blood sugar in check. Tai chi may be just what your body needs.

While back pain and injury is prevalent among Americans, there are steps you can take to reduce your risk.

Smoking, drinking, poor diet and inactivity can age you by 12 years, study shows.

If you're sick of the same old aerobics class and looking for something more motivating than the treadmill, this special form of fitness might just be your solution.

One day they're pregnant and the next, they're movie star slim again. How do Julia, Halle, and others do it? Read on to discover how celebrities get fit so fast after becoming new moms.

Companies that make knee braces claim that their products work well. However, scientific studies have not completely agreed.

Sitting too long raises fatality risk, experts say.

In response to the male muscular ideal, research suggests that male muscle dysmorphia is on the rise.

There is evidence that exercise may be one of the best things you can do to manage chronic pain.