Gout + Original Articles

The Gout Food Plan: 4 Foods to Avoid, 3 Foods to Eat

Have you been diagnosed with this rheumatic condition? Learn more about how you can manage gout with your diet. Do you have gout? This rheumatic disease, which causes pain or inflammation in the joints or muscles, is the result of too much uric acid in the blood and tissues. Uric acid is produced when the body breaks down substances called purines, which are compounds found in foods and drinks such as beans, some fish, and beer.

Dial Down the Heat on Hot Flashes

Hot flashes are a well-known, frequently-complained-about source of discomfort brought on by menopause. Here's how to get relief from these and other "more-than-just annoyances." For some, the end of their monthly period is liberating. Others feel sadness about the closure of their childbearing years, which is more often than not accompanied by unpleasant menopause-related conditions such as hot flashes, vaginal dryness, and irregular heartbeats.

The 4 Best (and 7 Worst) Foods and Meds for Gout Patients

Find out what helps and what hurts when it comes to preventing gout. Avoiding your next gout attack might depend on what you put in your mouth. That's because many of the foods you eat--and the vitamins and medicines you take--could be gout triggers. So avoiding certain foods, supplements, and medications might help you fend off gout attacks.

10 Ways to Avoid a Gout Flare-Up

Follow these tips to prevent a painful bout with gout. Gout—if you've had it once, you don't want to have it again. Luckily, this painful joint condition can often be avoided, if you're careful. We've got 10 tips to help you avoid a gout recurrence.  "Gout is a kind of arthritis that occurs when uric acid builds up in blood and causes joint inflammation," according to the National Institutes of Health.

Gout: 3 Risk Factors and 10 Foods to Avoid

This painful arthritic condition affects approximately eight out of every 1,000 Americans. Learn about symptoms, risk factors, diagnosis, and treatment options. For the 2.1 million Americans who experience gout attacks each year, the symptoms are all too familiar: a sudden occurrence of hot, swollen, and tender joints (often in the big toe or ankle) accompanied by excruciating pain. Without treatment, symptoms often subside in about a week, but over time, attacks can become more frequent and severe, potentially causing permanent joint damage.

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