Fitness and Exercise - Videos

E.R. physician Dr. Travis Stork explains how laughing can be one of the best and easiest ways to boost your energy throughout the day.

When you set out to accomplish your fitness goals, you want to find workouts that are efficient and deliver great results. That's why metabolic conditioning classes like MetCon3 at Equinox should be on your radar. They're high impact, fast-moving classes that help train your body to burn more calories and fat, while building muscle. Watch this video to find out more and see some of the moves that get your body working.

Storage Wars' Darrell Sheets talks about how he got started in storage auctions, tells us how one man's trash becomes his treasure, and dishes on some of his best, most lucrative finds over the years.

E.R. physician Dr. Travis Stork demonstrates how basic yoga stretches and deep breathing can help relax your body and lead to a better night's sleep.

The key to great ab work is setting yourself up for success. The Fitness Guru, Michael Feigin, explains how to do it right.

The fastest way to cut down on calorie intake is to slow down as you're eating. The Fitness Guru, Michael Feigin, Explains what is the easiest way.

When it comes to fitness, it seems what's old is new! Blast fat and build muscle all at once using your own body weight and velocity. Certified personal trainer Brian Nguyen demonstrates how to burn up to 1,000 calories in one workout without high-tech machinery.

Ne-Yo recently showed off his sexy body while hosting a pool party in Las Vegas. Who knew he had a body like that under all those clothes? We asked him how he got in shape and he credits his trainer for his current cut body.

Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This workout blends everything from kickboxing and Brazilian Jujitsu to yoga and weight training in order to get you in incredible shape.

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three Kickboxing routines.

Fitness expert John Basedow discusses the most effective exercises and demonstrates the correct form to practice them.

How much exercise is necessary for major benefits to your health? Michael Feigin, the Fitness Guru, will tell you in this DYK video.

Power Pilates is a great variation on Pilates, which can help build up strength and endurance. In this Videojug guide, Sorcha Callaghan, professional Pilates instructor and fitness expert, shares some great tips and techniques you can try at home.

Doing Pilates exercises with a foam roller is a great way to work on your core stability and strength. In this step by step guide, Sorcha Callaghan, Pilates instructor, shows you three different exercises you can try.

Deep breathing is an essential part of your Pilates practice. Sorcha Callaghan, a Pilates instructor from the Factory Fitness Centre in London, shows you how to do thoracic, or shallow, breathing.

Neutral pelvis is important in Pilates as it helps you maintain good spine posture and helps you connect the correct muscles for your core stability. In this step by step guide, Sorcha Callaghan, Pilates instructor, shows you a method of finding your neutral pelvis position.

A Pilates resistance band is a great piece of equipment which can help increase your arm strength. In this step by step guide, Sorcha Callaghan, Pilates instructor, shows you some moves you can try at home.

Fitness expert John Basedow discusses how you can get your office to encourage fitness and shares some of his favorite ways to get the whole team to participate.

Pediatrician Dr. Jim Sears tries out aqua spinning, the latest exercise fad. Can it boost your weight loss, and help ease your joint pain?

Fitness expert John Basedow shares his favorite fun exercise activities that will help kids get in shape.

Fitness expert John Basedow shares his favorite fun exercise activities that will help kids get in shape.

The daring new sport of slacklining is used for both sporting and meditative purposes. Professional slackliner Frankie Nejara of Gibbon Slacklines and world slacklining champion Mike Payton show The Doctors some slacklining tricks, and pediatrician Dr. Jim Sears attempts some basic balancing moves.

Working out at home saves you the time and trouble of going to a gym, but it's easy to fall off the wagon without a little help or coaching. Nike+ Kinect Training works with your Xbox 360 and Kinect to help you put together a personal, rigorous workout and improve your fitness. The game provides a variety of different activities and routines to help keep you engaged through your entire workout. We show you all about this exciting fitness program, right from the floor of E3 2012.

Co Director of Yoga Therapy Colleen Saidman Yee explains how to meditate and the benefits of meditation for women at the Women: Inspiration & Enterprise conference.

This high-flying exercise program on the trapeze combines gymnastics, balance and adventure.

After a car accident left him partially paralyzed, Matthew Sanford discovered that yoga could make his body feel whole again. Now he teaches others how to feel well again after injury.

Actress, TV host and mother Alison Sweeney joins The Doctors to discuss how she maintains her health and fitness while balancing the pressures of work and parenting.

A study out of Stanford University tested two groups of overweight women to see how body temperature affected workout results. One group of women wore hi-tech cooling devices on their hands while exercising, which controlled sweating and helped them prolong their workout and burn more calories.

Like Sun Salutations A and B, Sun Salutation C is a foundational series in many Vinyasa classes. Gain key alignment points necessary to flow through the series safely.

Flow slowly through Sun Salutation B, learning how to address some of the challenges often associated with this series. Note: beginners should start with Sun Salutation A.